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Ингредиенты
- 1 Tbsp. Mixed peppercorns, coarsely crushed
- 1/2 ounce Plain flour
- 2 x 5 ounce ostrich steaks
- 1 ounce Butter
- 1 Tbsp. Sunflower oil
- 4 ounce Shallots, halved
- 8 ounce Button mushrooms, halved
- 2 x Cloves garlic, crushed
- 2 Tbsp. Brandy, (2 to 3)
- 3 Tbsp. Creme fraiche
- 1 Tbsp. Wholegrain mustard
- 2 Tbsp. Freshly minced flat leaf parsley
- Â Â Salt and freshly grnd black pepper
Инструкции
- 1. Mix the peppercorns, salt and flour together. Use this to pat on both sides of the steaks.
- 2. Heat the butter and oil in a frying pan, add in the steaks and fry the steaks for 4-5 min on each side. Remove and keep hot.
- 3. Add in the shallots to the pan and fry till golden brown. Stir in the mushrooms and fry till browned. Stir in the garlic and fry for a further minute.
- 4. Pour in the brandy and cook for 1 minute. Remove the pan from the heat and stir in the creme fraiche and mustard with the parsley and seasoning.
- NOTES : Ostrich is becoming a lower in fat alternative to other meats and it is delicious too. This traditional French recipe is an ideal dinner for two.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 163 | 61% |
| Total Fat 18.56g | 23% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 92mg | 4% |
| Potassium 249mg | 7% |
| Total Carbs 16.97g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.1g | 0% |
| Protein 2.72g | 4% |
