Рецепт Ostrich Steaks Au Poivre

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0 голосов | 889 визитов
Порций: 2

Ингредиенты

Cost per serving $1.23 view details

Инструкции

  1. 1. Mix the peppercorns, salt and flour together. Use this to pat on both sides of the steaks.
  2. 2. Heat the butter and oil in a frying pan, add in the steaks and fry the steaks for 4-5 min on each side. Remove and keep hot.
  3. 3. Add in the shallots to the pan and fry till golden brown. Stir in the mushrooms and fry till browned. Stir in the garlic and fry for a further minute.
  4. 4. Pour in the brandy and cook for 1 minute. Remove the pan from the heat and stir in the creme fraiche and mustard with the parsley and seasoning.
  5. NOTES : Ostrich is becoming a lower in fat alternative to other meats and it is delicious too. This traditional French recipe is an ideal dinner for two.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 2 servings
Calories 269  
Calories from Fat 163 61%
Total Fat 18.56g 23%
Saturated Fat 8.04g 32%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 92mg 4%
Potassium 249mg 7%
Total Carbs 16.97g 5%
Dietary Fiber 1.2g 4%
Sugars 0.1g 0%
Protein 2.72g 4%
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