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Ингредиенты
- 1/3 cup dried whole wheat or regular orzo
- 1/2 cup frozen kernal corn
- 1 cups chopped cooked chicken breast
- 1/2 cup chopped tomatoes
- 1/4 cup fresh cilantro, chopped
- 1/4 cup reduced fat feta cheese
- Avocado Lime Dressing:
- 1 whole avocado
- 1/3 cup water
- 1 teaspoon lime zest
- juice of 1 lime
- 1 clove elephant garlic
- 1/4 teaspoon dried red pepper flakes
- Yield: 2-1 cup servings of salad with 1/4 cup avocado dressing
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 573g | |
| Calories 670 | |
| Calories from Fat 409 | 61% |
| Total Fat 45.65g | 57% |
| Saturated Fat 13.57g | 54% |
| Trans Fat 0.23g | |
| Cholesterol 155mg | 52% |
| Sodium 557mg | 23% |
| Potassium 1367mg | 39% |
| Total Carbs 20.53g | 5% |
| Dietary Fiber 10.6g | 35% |
| Sugars 5.47g | 4% |
| Protein 48.53g | 78% |
