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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup dried whole wheat or regular orzo
1/2 cup frozen kernal corn
Avocado Lime Dressing:
1 clove elephant garlic
Yield: 2-1 cup servings of salad with 1/4 cup avocado dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
189.27g 		tomatoes
81.9g 		cilantro
3.4g 		feta cheese
37.5g 		avocado
136.0g 		water
79.0g 		lime zest
2.0g 		lime juice
44.0g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 39.46 0.72 0.07 5.33 2.72 0.0 0.03 0.18 0.01 48.53 48.53
Total Fat (g) 17.51 0.16 0.02 7.98 19.94 0.0 0.01 0.03 0.0 45.65 45.65
Carbohydrates (g) 0.0 3.21 0.12 1.53 11.6 0.0 0.32 3.7 0.04 20.53 20.53
Ash (g) 1.91 0.41 0.05 1.95 н/д 0.08 0.01 0.14 0.0 4.55 4.55
Calories (kcal) 325.548 14.742 0.782 99.0 217.6 0.0 0.94 11.0 0.198 669.81 669.81
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.21 0.0 0.21 0.21
Glucose (dextrose) (g) н/д 1.02 н/д н/д н/д н/д н/д 0.26 0.01 1.3 1.3
Fructose (g) н/д 1.12 н/д н/д н/д н/д н/д 0.27 0.01 1.4 1.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.47 77.4 3.14 20.71 99.59 78.92 1.63 39.95 0.59 453.39 453.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.15 0.03 1.53 0.9 0.0 0.08 0.74 0.03 5.47 5.47
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 9.1 0.0 0.2 0.2 0.0 10.6 10.6
Calcium (mg) 20.82 8.19 2.278 184.875 16.32 2.37 2.68 6.16 0.045 243.738 243.738
Iron (mg) 1.4 0.22 0.06 0.24 0.75 0.0 0.02 0.04 0.0 2.73 2.73
Magnesium (mg) 47.318 9.009 0.884 7.125 39.44 0.79 0.3 3.52 0.077 108.463 108.463
Phosphorus (mg) 329.333 19.656 1.632 126.375 70.72 0.0 0.24 6.16 0.166 554.283 554.283
Potassium (mg) 416.398 194.103 17.714 23.25 659.6 0.0 3.2 51.48 1.35 1367.095 1367.095
Sodium (mg) 119.241 4.095 1.564 418.5 9.52 3.16 0.12 0.88 0.026 557.106 557.106
Zinc (mg) 1.51 0.14 0.02 1.08 0.87 0.01 0.01 0.04 0.0 3.67 3.67
Copper (mg) 0.076 0.049 0.008 0.011 0.258 0.008 0.002 0.013 0.0 0.425 0.425
Manganese (mg) 0.038 0.09 0.015 0.011 н/д 0.0 н/д 0.009 0.001 0.163 0.163
Selenium (mcg) 31.4 0.0 0.0 5.6 0.5 0.0 0.0 0.0 0.0 37.7 37.7
Vitamin A, IU (IU) 157.096 682.227 229.432 158.25 н/д 0.0 1.0 22.0 20.026 1270.031 1270.031
Retinol (mcg) 45.425 0.0 0.0 46.875 0.0 0.0 0.0 0.0 0.0 92.3 92.3
Vitamin A, RAE (mcg_RAE) 47.318 34.398 11.458 46.875 9.52 0.0 0.06 0.88 1.004 151.513 151.513
Beta Carotene (mcg) 0.0 367.731 133.62 1.125 84.32 0.0 0.14 13.2 10.387 610.523 610.523
Vitamin E (mg) 0.59 0.44 0.09 0.07 2.82 0.0 0.01 0.1 0.01 4.11 4.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2107.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2107.287 2107.287
Lutein + zeaxanthin (mcg) 0.0 100.737 29.41 0.0 368.56 0.0 0.36 0.0 0.326 499.393 499.393
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.1 н/д н/д н/д н/д н/д 0.0 0.0 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.9 0.0 13.6 0.0 2.6 13.2 0.8 41.5 41.5
Thiamin (mg) 0.114 0.033 0.002 0.056 0.095 0.0 0.001 0.013 0.0 0.315 0.315
Riboflavin (mg) 0.17 0.016 0.005 0.315 0.177 0.0 0.002 0.009 0.001 0.695 0.695
Niacin (mg) 18.757 0.483 0.038 0.371 2.366 0.0 0.008 0.062 0.006 22.091 22.091
Pantothenic acid (mg) 1.514 0.074 0.019 0.364 н/д 0.0 0.006 0.053 0.002 2.032 2.032
Vitamin B-6 (mg) 1.003 0.066 0.005 0.158 0.354 0.0 0.003 0.018 0.002 1.608 1.608
Folate (mcg) 7.571 12.285 2.108 12.0 110.16 0.0 0.26 4.4 0.294 149.078 149.078
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 1.28 1.28
Choline (mg) 127.0 5.5 0.4 5.8 19.3 0.0 0.2 2.2 0.0 160.5 160.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.008 н/д 0.075 н/д н/д н/д 0.0 0.0 0.538 0.538
Threonine (g) 1.647 0.025 н/д 0.24 н/д н/д н/д 0.0 0.0 1.911 1.911
Isoleucine (g) 2.006 0.016 н/д 0.3 н/д н/д н/д 0.0 0.0 2.323 2.323
Leucine (g) 2.896 0.025 н/д 0.525 н/д н/д н/д 0.009 0.0 3.454 3.454
Lysine (g) 3.274 0.025 н/д 0.458 н/д н/д н/д 0.009 0.0 3.766 3.766
Methionine (g) 1.06 0.008 н/д 0.139 н/д н/д н/д 0.0 0.0 1.207 1.207
Cystine (g) 0.511 0.008 н/д 0.03 н/д н/д н/д 0.0 0.0 0.549 0.549
Phenylalanine (g) 1.552 0.057 н/д 0.255 н/д н/д н/д 0.004 0.0 1.869 1.869
Tyrosine (g) 1.287 0.008 н/д 0.251 н/д н/д н/д 0.0 0.0 1.547 1.547
Valine (g) 1.931 0.016 н/д 0.401 н/д н/д н/д 0.004 0.0 2.353 2.353
Arginine (g) 2.442 0.016 н/д 0.176 н/д н/д н/д 0.009 0.0 2.643 2.643
Histidine (g) 1.192 0.008 н/д 0.15 н/д н/д н/д 0.0 0.0 1.351 1.351
Alanine (g) 2.252 0.025 н/д 0.24 н/д н/д н/д 0.009 0.0 2.526 2.526
Aspartic acid (g) 3.52 0.115 н/д 0.293 н/д н/д н/д 0.048 0.002 3.978 3.978
Glutamic acid (g) 5.83 0.352 н/д 0.908 н/д н/д н/д 0.031 0.001 7.121 7.121
Glycine (g) 2.328 0.016 н/д 0.038 н/д н/д н/д 0.004 0.0 2.387 2.387
Proline (g) 1.798 0.016 н/д 0.518 н/д н/д н/д 0.013 0.0 2.345 2.345
Serine (g) 1.382 0.025 н/д 0.439 н/д н/д н/д 0.018 0.0 1.863 1.863
Cholesterol (mg) 121.134 0.0 0.0 33.375 0.0 0.0 0.0 0.0 0.0 154.509 154.509
Trans Fat (g) 0.227 н/д н/д н/д н/д н/д н/д н/д н/д 0.227 0.227
Saturated Fat (g) 5.035 0.025 0.0 5.606 2.897 0.0 0.001 0.004 0.0 13.568 13.568
Phytosterols (mg) н/д 5.733 0.17 н/д н/д н/д 0.7 н/д н/д 6.603 6.603
Monounsaturated Fat (g) 7.23 0.025 0.01 1.733 13.328 0.0 0.0 0.004 0.0 22.329 22.329
Polyunsaturated (g) 3.71 0.066 0.001 0.221 2.475 0.0 0.002 0.009 0.0 6.484 6.484