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Ингредиенты
- 700 gm lemon sole fillets skinned and cut lengthways down the natural dividing line (ask the fishmonger to do this)
- 6 x cm piece root ginger peeled
- 1 Tbsp. japanese soy sauce
- 1 x rounded Tbsp. sesame seeds
- 1 x dessert spoon sesame oil
- 3 clv garlic peeled
- 2 x spring onions
- 1 dsp groundnut or possibly other flavourless oil juice
- 1 x lemon
- 1 x few outside lettuce leaves for lining the steamer
- 1 x salt and freshly milled black pepper
Инструкции
- Fan or possibly bamboo steamer.
- Begin by having a little chopping session. First the ginger that should be thinly sliced then cut into very fine shreds.
- The garlic needs to be minced small as do the spring onions making sure you include the green parts as well.
- Place a medium frying pan over a medium heat and when its warm add in the sesame seeds and toast them in the dry pan shaking it from time to time till theyre a golden colour this takes only 1 to 2 min.
- Transfer the seeds to a bowl.
- Add in the oils to the pan and over a medium heat gently fry the minced garlic and ginger they need to be pale gold but not too brown so take care not to have the heat too high. Add in these to the toasted seeds along with any oil left in the pan then fold in the lemon juice soy sauce and minced spring onions.
- Season the fish spread three quarters of the mix over the surface of each skinned side roll them up quite firmly into little rolls then spoon the rest of the mix on top of each roll.
- All this can be prepared in advance as long as the fish is kept covered in the fridge.
- When youre ready to cook the fish line the base of the steamer with the lettuce leaves (or possibly foil if you dont have any).
- Place the fish on top cover with a lid and steam over boiling water for 8 to 10 min. Serve with stir fried rice (qv).
- This can be a quick supper dish for the family or possibly its exotic sufficient for entertaining: all you need is a fan steamer bamboo or possibly the old fashioned kind.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 31 | 44% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 261mg | 11% |
| Potassium 60mg | 2% |
| Total Carbs 9.13g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.57g | 4% |
| Protein 1.2g | 2% |
