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Ингредиенты
- 1 lb French beans
- 3/8 pt Niban Dashi
- 1 pch MSG
- 1/4 tsp Soy Sauce
- 1 pch Salt
- 2 1/2 tsp Sugar
- 1 1/2 tsp Sake
- 1 1/2 ounce White Sesame Seed, Grnd
- 1 1/2 tsp Sugar
- 2 1/2 Tbsp. Sake
- 5 tsp Soy Sauce
Инструкции
- PREPARE IN ADVANCE:Snip off ends of french beans and throw away. Cut beans into 1/2" lengths.
- Drop them into 3/4 pt of lightly salted boiling water, reduce heat and cook briskly, about 8-10 min till beans are tender but still slightly resistant to bite. Drain and run under cool water.
- Put the Dashi, Sugar, 1/4 t Salt, MSG, Sake and Soy Sauce into a pan.
- Bring to a boil. Add in the beans, return to boil. Remove from heat and let cold to room temperature.
- DRESSING:Heat Sake to likewarm over a high heat. Ignite Sake and let burn till the flame dies out. Pour Sake into a small bowl and let cold to room temperature. Add in all ingredients and mix thoroughly.
- TO SERVE:Toss together the french beans and dressing, serve at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 49 | 15% |
| Total Fat 5.87g | 7% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Potassium 1033mg | 30% |
| Total Carbs 52.81g | 14% |
| Dietary Fiber 19.9g | 66% |
| Sugars 2.91g | 2% |
| Protein 16.0g | 26% |
