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Add a photoПорций: 4
Ингредиенты
- 4 med Potatoes, cut in thick chunks
- 3 x Green Onions, sliced thin
- 1 lrg Chili Pepper, seeded and sliced
- 1 Tbsp. Balsamic Vinegar
- 2 x Cloves Garlic, crushed
- 2 Tbsp. Soy Sauce
- 1 Tbsp. Sesame Seeds Salt And Pepper, to taste
- 1 x 16 Ounce Can Kidney Beans
Инструкции
- Boil the potatoes till they are just tender. Don't overcook. Drain and reserve. In large frying pan, stir fry the green onions and chili in vinegar for about 1 minute. Add in garlic and fry for a few seconds longer.
- Add in the potatoes, stirring well, then the beans and the soy sauce. Season to taste and cook till the vegetables are well heated through. Sprinkle with sesame seeds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 19 | 7% |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 844mg | 35% |
| Potassium 1067mg | 30% |
| Total Carbs 49.94g | 13% |
| Dietary Fiber 11.0g | 37% |
| Sugars 5.06g | 3% |
| Protein 11.27g | 18% |
