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Рецепт Oriental Smoked Chicken Waldorf Salad

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Порций: 4

Ингредиенты

Cost per serving $18.12 view details
  • 1/4 c. Mayonnaise, regular or possibly low fat
  • 2 Tbsp. Oriental sesame oil
  • 2 Tbsp. Vegetable oil
  • 1 lrg Clove garlic, chopped
  • 1 piece ginger (quarter size), chopped
  • 1/3 c. Rice vinegar
  •     Salt
  • 1/2 tsp Dry red pepper flakes
  • 1 x 1/4 pounds smoked chicken breast, (up to 1) or possibly roasted chicken
  • 2 x Granny smith apples, cored
  • 2 c. Red seedless grapes
  • 1 head boston lettuce (medium size), washed and dry, torn into pcs
  • 1 bn (small) fresh chives, snipped, for garnish
  • 1 c. Walnuts, toasted and minced

Инструкции

  1. In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
  2. Remove skin and fat from chicken breast and cut it into bite sized pcs and add in to the dressing.
  3. Dice the apples into 3/8inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.
  4. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 449  
Calories from Fat 316 70%
Total Fat 36.23g 45%
Saturated Fat 4.56g 18%
Trans Fat 0.2g  
Cholesterol 15mg 5%
Sodium 92mg 4%
Potassium 425mg 12%
Total Carbs 27.25g 7%
Dietary Fiber 3.8g 13%
Sugars 20.5g 14%
Protein 7.89g 13%
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