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Add a photoПорций: 4
Ингредиенты
- 1/4 c. Mayonnaise, regular or possibly low fat
- 2 Tbsp. Oriental sesame oil
- 2 Tbsp. Vegetable oil
- 1 lrg Clove garlic, chopped
- 1 piece ginger (quarter size), chopped
- 1/3 c. Rice vinegar
- Â Â Salt
- 1/2 tsp Dry red pepper flakes
- 1 x 1/4 pounds smoked chicken breast, (up to 1) or possibly roasted chicken
- 2 x Granny smith apples, cored
- 2 c. Red seedless grapes
- 1 head boston lettuce (medium size), washed and dry, torn into pcs
- 1 bn (small) fresh chives, snipped, for garnish
- 1 c. Walnuts, toasted and minced
Инструкции
- In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
- Remove skin and fat from chicken breast and cut it into bite sized pcs and add in to the dressing.
- Dice the apples into 3/8inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 316 | 70% |
| Total Fat 36.23g | 45% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 15mg | 5% |
| Sodium 92mg | 4% |
| Potassium 425mg | 12% |
| Total Carbs 27.25g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 20.5g | 14% |
| Protein 7.89g | 13% |
