Рецепт Oriental Smoked Chicken Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mayonnaise 14.94g	sesame oil 6.8g	oil 6.8g	ginger 0.51g	vinegar 20.0g	salt 0.0g	pepper 0.32g	chicken breast 22.68g	apples 81.9g	grapes 72.48g	lettuce 30.15g	walnuts 13.16g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	0.01	0.0	н/д	0.0	4.73	0.21	0.52	0.41	2.0	7.89	31.56
Total Fat (g)	11.62	6.8	6.8	0.0	0.0	н/д	0.0	2.1	0.14	0.12	0.07	8.58	36.23	144.92
Carbohydrates (g)	0.04	0.0	0.0	0.09	0.19	н/д	0.02	0.0	11.31	13.12	0.67	1.8	27.25	109.0
Ash (g)	0.06	0.0	0.0	0.0	н/д	н/д	0.0	0.23	0.16	0.35	0.17	0.23	1.2	4.8
Calories (kcal)	102.77	60.112	60.112	0.409	4.2	н/д	0.099	39.01	42.588	50.011	3.92	86.083	449.313	1797.252
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.0	н/д	0.01	0.05	0.2
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.7	0.11	0.0	0.32	2.12	8.48
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	1.99	5.22	0.13	0.01	7.36	29.44
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	4.83	5.89	0.15	0.01	10.9	43.6
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.24	0.0	0.0	0.4	18.76	н/д	0.29	15.75	70.07	58.38	28.84	0.54	196.28	785.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.01	0.08	н/д	0.01	0.0	8.51	11.22	0.28	0.34	20.5	82.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	2.0	0.7	0.3	0.9	3.8	15.2
Calcium (mg)	1.046	0.0	0.0	0.082	1.4	н/д	0.022	2.495	4.914	7.248	10.554	12.899	40.66	162.64
Iron (mg)	0.03	0.0	0.0	0.0	0.04	н/д	0.0	0.17	0.1	0.26	0.37	0.38	1.36	5.44
Magnesium (mg)	0.149	0.0	0.0	0.22	1.0	н/д	0.038	5.67	4.095	5.074	3.92	20.797	40.963	163.852
Phosphorus (mg)	3.734	0.0	0.0	0.174	1.6	н/д	0.083	39.463	9.009	14.496	9.951	45.542	124.053	496.212
Potassium (mg)	2.091	0.0	0.0	2.123	14.6	н/д	0.67	49.896	87.633	138.437	71.769	58.047	425.266	1701.064
Sodium (mg)	72.596	0.0	0.0	0.066	1.0	н/д	0.013	14.288	0.819	1.45	1.508	0.263	92.003	368.012
Zinc (mg)	0.02	0.0	0.0	0.0	0.01	н/д	0.0	0.18	0.03	0.05	0.06	0.41	0.76	3.04
Copper (mg)	0.0	0.0	0.0	0.001	0.002	н/д	0.0	0.009	0.025	0.094	0.006	0.209	0.346	1.384
Manganese (mg)	н/д	н/д	н/д	0.001	н/д	н/д	0.0	0.005	0.033	0.051	0.054	0.449	0.593	2.372
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	н/д	0.0	3.8	0.0	0.1	0.2	0.6	4.9	19.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	н/д	н/д	9.949	18.824	44.226	47.837	998.734	2.633	1122.202	4488.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	5.443	0.0	0.0	0.0	0.0	5.443	21.772
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	н/д	0.499	5.67	2.457	2.174	50.057	0.132	60.989	243.956
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	5.16	0.0	22.113	28.267	599.18	1.58	656.3	2625.2
Vitamin E (mg)	1.76	0.1	0.63	0.0	0.0	н/д	0.01	0.07	0.15	0.14	0.05	0.09	2.99	11.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.162	0.0	23.751	52.186	368.796	1.185	446.079	1784.316
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.05	0.08	2.74	2.88	11.52
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.25	0.25	1.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.4	0.0	3.8	7.8	1.1	0.2	13.3	53.2
Thiamin (mg)	0.001	0.0	0.0	0.0	0.0	н/д	0.0	0.014	0.016	0.051	0.018	0.045	0.145	0.58
Riboflavin (mg)	0.009	0.0	0.0	0.0	0.0	н/д	0.0	0.02	0.025	0.051	0.018	0.02	0.143	0.572
Niacin (mg)	0.001	0.0	0.0	0.004	0.0	н/д	0.003	2.248	0.074	0.138	0.109	0.149	2.725	10.9
Pantothenic acid (mg)	н/д	0.0	0.0	0.001	н/д	н/д	0.001	0.181	0.049	0.036	0.045	0.075	0.389	1.556
Vitamin B-6 (mg)	0.001	0.0	0.0	0.001	0.0	н/д	0.001	0.12	0.033	0.065	0.024	0.071	0.317	1.268
Folate (mcg)	0.0	0.0	0.0	0.056	0.0	н/д	0.146	0.907	2.457	1.45	22.013	12.899	39.929	159.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.08	0.0	0.0	0.0	0.0	0.08	0.32
Choline (mg)	0.1	0.0	н/д	0.1	0.0	н/д	0.0	15.2	2.8	4.1	2.5	5.2	30.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.054	0.0	0.007	0.003	0.022	0.087	0.348
Threonine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.197	0.008	0.014	0.012	0.079	0.311	1.244
Isoleucine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.24	0.008	0.007	0.012	0.083	0.351	1.404
Leucine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.347	0.008	0.014	0.021	0.154	0.545	2.18
Lysine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.392	0.008	0.022	0.018	0.055	0.496	1.984
Methionine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.127	0.0	0.007	0.003	0.032	0.169	0.676
Cystine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.061	0.0	0.007	0.003	0.028	0.099	0.396
Phenylalanine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.186	0.008	0.014	0.015	0.093	0.318	1.272
Tyrosine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.154	0.0	0.007	0.006	0.054	0.222	0.888
Valine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.231	0.008	0.014	0.015	0.099	0.368	1.472
Arginine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.293	0.008	0.094	0.015	0.3	0.711	2.844
Histidine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.143	0.008	0.014	0.006	0.051	0.223	0.892
Alanine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.27	0.008	0.014	0.015	0.092	0.4	1.6
Aspartic acid (g)	н/д	0.0	0.0	0.001	н/д	н/д	0.001	0.422	0.057	0.029	0.042	0.241	0.793	3.172
Glutamic acid (g)	н/д	0.0	0.0	0.001	н/д	н/д	0.001	0.699	0.025	0.058	0.063	0.371	1.217	4.868
Glycine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.279	0.008	0.014	0.012	0.108	0.422	1.688
Proline (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.215	0.008	0.058	0.012	0.093	0.387	1.548
Serine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.166	0.008	0.014	0.015	0.122	0.326	1.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	14.515	0.0	0.0	0.0	0.0	14.515	58.06
Trans Fat (g)	н/д	н/д	0.175	н/д	н/д	н/д	н/д	0.027	н/д	н/д	н/д	н/д	0.203	0.812
Saturated Fat (g)	1.61	0.966	0.505	0.001	0.0	н/д	0.0	0.603	0.025	0.036	0.009	0.807	4.562	18.248
Phytosterols (mg)	н/д	58.82	17.0	0.077	н/д	н/д	н/д	н/д	9.828	2.899	н/д	9.477	98.101	392.404
Monounsaturated Fat (g)	2.693	2.7	1.546	0.001	0.0	н/д	0.0	0.866	0.008	0.007	0.003	1.175	8.999	35.996
Polyunsaturated (g)	6.803	2.836	4.43	0.001	0.0	н/д	0.0	0.445	0.041	0.036	0.036	6.209	20.835	83.34