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Рецепт Orecchiette With Broccoli Rabe And Sausage

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Порций: 6

Ингредиенты

Cost per serving $1.19 view details
  • 1 lb rusticella orecchiette (pasta of spring water and semolina)
  • 1/4 c. extra virgin olive oil
  • 3 lrg garlic cloves, crushed
  • 1 1/2 lb broccoli rabe, florets and tender stems only (see note)
  • 1/4 tsp crushed red pepper
  • 1/4 tsp salt
  • 1 c. chicken stock, boiling warm
  • 1/2 lb cooked sweet Italian sausage, crumbled or possibly minced
  • 2 tsp unsalted butter
  • 1/2 c. freshly grated Parmigiano-Reggiano

Инструкции

  1. Cook the orecchiette in a large pot of boiling salted water till al dente.
  2. Drain well.
  3. Meanwhile, in a large, deep skillet, heat the oil. Add in the garlic and cook over moderately high heat till golden brown. Add in the broccoli rabe, red pepper and salt; cover and steam 5 min, stirring occasionally. Stir in the chicken stock, sausage and butter; cook over high heat till the sauce reduces slightly, about 3 min.
  4. Add in the orecchiette to the skillet and toss gently. Sprinkle half of the Parmigiano on top and toss again. Serve immediately, sprinkled with the remaining cheese.
  5. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 6 servings
Calories 288  
Calories from Fat 231 80%
Total Fat 25.84g 32%
Saturated Fat 7.62g 30%
Trans Fat 0.13g  
Cholesterol 36mg 12%
Sodium 588mg 25%
Potassium 377mg 11%
Total Carbs 3.61g 1%
Dietary Fiber 3.2g 11%
Sugars 0.49g 0%
Protein 11.86g 19%
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