Рецепт Orecchiette With Broccoli Rabe And Sausage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
9.0g |
broccoli rabe
113.4g |
pepper
0.11g |
salt
0.25g |
chicken stock
39.43g |
sausage
37.8g |
butter
1.58g |
parmigiano-reggiano
6.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.59 | 0.0 | 0.0 | 0.39 | 5.48 | 0.01 | 2.38 | 11.86 | 71.16 |
Total Fat (g) | 9.0 | 0.56 | 0.0 | 0.0 | 0.04 | 13.25 | 1.28 | 1.72 | 25.84 | 155.04 |
Carbohydrates (g) | 0.0 | 3.23 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.21 | 3.61 | 21.66 |
Ash (g) | 0.0 | 1.05 | 0.0 | 0.25 | 0.28 | 1.07 | 0.0 | н/д | 2.65 | 15.9 |
Calories (kcal) | 79.56 | 24.948 | 0.033 | 0.0 | 2.76 | 142.884 | 11.305 | 26.133 | 287.623 | 1725.738 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Glucose (dextrose) (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Fructose (g) | н/д | 0.19 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.2 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 104.95 | 0.1 | 0.0 | 38.56 | 18.13 | 0.28 | 1.94 | 163.97 | 983.82 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.49 | 2.94 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 19.2 |
Calcium (mg) | 0.09 | 122.47 | 0.007 | 0.06 | 2.366 | 51.786 | 0.378 | 78.933 | 256.091 | 1536.546 |
Iron (mg) | 0.05 | 2.43 | 0.0 | 0.0 | 0.08 | 0.35 | 0.0 | 0.05 | 2.96 | 17.76 |
Magnesium (mg) | 0.0 | 24.948 | 0.013 | 0.003 | 0.394 | 4.914 | 0.032 | 2.933 | 33.236 | 199.416 |
Phosphorus (mg) | 0.0 | 82.781 | 0.028 | 0.0 | 5.126 | 103.95 | 0.378 | 46.267 | 238.53 | 1431.18 |
Potassium (mg) | 0.09 | 222.261 | 0.225 | 0.02 | 31.545 | 116.046 | 0.378 | 6.133 | 376.699 | 2260.194 |
Sodium (mg) | 0.18 | 37.421 | 0.004 | 96.895 | 62.302 | 284.256 | 0.173 | 106.8 | 588.032 | 3528.192 |
Zinc (mg) | 0.0 | 0.87 | 0.0 | 0.0 | 0.03 | 0.57 | 0.0 | 0.18 | 1.65 | 9.9 |
Copper (mg) | 0.0 | 0.045 | 0.0 | 0.0 | 0.012 | 0.026 | 0.0 | 0.002 | 0.086 | 0.516 |
Manganese (mg) | 0.0 | 0.454 | 0.0 | 0.0 | 0.02 | 0.015 | 0.0 | н/д | 0.489 | 2.934 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | 16.2 |
Vitamin A, IU (IU) | 0.0 | 2973.304 | 3.338 | 0.0 | 0.0 | 35.532 | 39.401 | н/д | 3051.575 | 18309.45 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.426 | 10.579 | 13.4 | 30.405 | 182.43 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 148.552 | 0.167 | 0.0 | 0.0 | 7.182 | 10.784 | 13.8 | 180.486 | 1082.916 |
Beta Carotene (mcg) | 0.0 | 1783.756 | 1.731 | 0.0 | 0.0 | 4.158 | 2.491 | 4.4 | 1796.536 | 10779.216 |
Vitamin E (mg) | 1.29 | 1.84 | 0.0 | 0.0 | 0.0 | 0.2 | 0.04 | 0.01 | 3.38 | 20.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 4.158 | 24.948 |
Lutein + zeaxanthin (mcg) | 0.0 | 1271.195 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1271.25 | 7627.5 |
Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | 0.18 | 0.0 | н/д | н/д | 0.04 | 0.0 | н/д | 0.3 | 1.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 22.9 | 0.1 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 26.1 | 156.6 |
Thiamin (mg) | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.003 | 0.264 | 1.584 |
Riboflavin (mg) | 0.0 | 0.147 | 0.0 | 0.0 | 0.004 | 0.06 | 0.0 | 0.022 | 0.234 | 1.404 |
Niacin (mg) | 0.0 | 1.383 | 0.001 | 0.0 | 0.201 | 1.531 | 0.001 | 0.018 | 3.135 | 18.81 |
Pantothenic acid (mg) | 0.0 | 0.363 | 0.0 | 0.0 | 0.004 | 0.189 | 0.002 | н/д | 0.558 | 3.348 |
Vitamin B-6 (mg) | 0.0 | 0.193 | 0.0 | 0.0 | 0.004 | 0.057 | 0.0 | 0.006 | 0.26 | 1.56 |
Folate (mcg) | 0.0 | 94.121 | 0.049 | 0.0 | 0.0 | 0.378 | 0.047 | 0.467 | 95.062 | 570.372 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.27 | 0.0 | 0.08 | 0.37 | 2.22 |
Choline (mg) | 0.0 | 20.8 | 0.0 | 0.0 | н/д | 19.7 | 0.3 | 1.0 | 41.8 | 250.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.045 | 0.0 | 0.0 | н/д | 0.038 | 0.0 | н/д | 0.083 | 0.498 |
Threonine (g) | 0.0 | 0.125 | 0.0 | 0.0 | н/д | 0.219 | 0.001 | н/д | 0.345 | 2.07 |
Isoleucine (g) | 0.0 | 0.113 | 0.0 | 0.0 | н/д | 0.231 | 0.001 | н/д | 0.345 | 2.07 |
Leucine (g) | 0.0 | 0.193 | 0.0 | 0.0 | н/д | 0.401 | 0.001 | н/д | 0.595 | 3.57 |
Lysine (g) | 0.0 | 0.227 | 0.0 | 0.0 | н/д | 0.42 | 0.001 | н/д | 0.648 | 3.888 |
Methionine (g) | 0.0 | 0.057 | 0.0 | 0.0 | н/д | 0.106 | 0.0 | н/д | 0.163 | 0.978 |
Cystine (g) | 0.0 | 0.045 | 0.0 | 0.0 | н/д | 0.053 | 0.0 | н/д | 0.098 | 0.588 |
Phenylalanine (g) | 0.0 | 0.147 | 0.0 | 0.0 | н/д | 0.204 | 0.001 | н/д | 0.352 | 2.112 |
Tyrosine (g) | 0.0 | 0.091 | 0.0 | 0.0 | н/д | 0.159 | 0.001 | н/д | 0.25 | 1.5 |
Valine (g) | 0.0 | 0.17 | 0.0 | 0.0 | н/д | 0.261 | 0.001 | н/д | 0.432 | 2.592 |
Arginine (g) | 0.0 | 0.193 | 0.0 | 0.0 | н/д | 0.348 | 0.0 | н/д | 0.541 | 3.246 |
Histidine (g) | 0.0 | 0.079 | 0.0 | 0.0 | н/д | 0.193 | 0.0 | н/д | 0.272 | 1.632 |
Alanine (g) | 0.0 | 0.136 | 0.0 | 0.0 | н/д | 0.348 | 0.0 | н/д | 0.484 | 2.904 |
Aspartic acid (g) | 0.0 | 0.408 | 0.0 | 0.0 | н/д | 0.491 | 0.001 | н/д | 0.901 | 5.406 |
Glutamic acid (g) | 0.0 | 0.624 | 0.0 | 0.0 | н/д | 0.847 | 0.003 | н/д | 1.473 | 8.838 |
Glycine (g) | 0.0 | 0.136 | 0.0 | 0.0 | н/д | 0.401 | 0.0 | н/д | 0.537 | 3.222 |
Proline (g) | 0.0 | 0.147 | 0.0 | 0.0 | н/д | 0.284 | 0.001 | н/д | 0.432 | 2.592 |
Serine (g) | 0.0 | 0.113 | 0.0 | 0.0 | н/д | 0.219 | 0.001 | н/д | 0.333 | 1.998 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 27.972 | 3.39 | 4.533 | 35.895 | 215.37 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.125 | н/д | н/д | 0.125 | 0.75 |
Saturated Fat (g) | 1.243 | 0.057 | 0.0 | 0.0 | 0.012 | 4.407 | 0.81 | 1.094 | 7.623 | 45.738 |
Phytosterols (mg) | 19.89 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 19.89 | 119.34 |
Monounsaturated Fat (g) | 6.566 | 0.034 | 0.0 | 0.0 | 0.02 | 5.734 | 0.331 | 0.501 | 13.187 | 79.122 |
Polyunsaturated (g) | 0.947 | 0.147 | 0.0 | 0.0 | 0.008 | 1.841 | 0.048 | 0.038 | 3.029 | 18.174 |