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Ингредиенты
- 2 Tbsp. Vegetable oil
- 2 x Garlic cloves, peeled and minced
- 1/2 x Onion, peeled and minced
- 1 c. Orange marmalade
- 1/2 c. Dijon-style mustard
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Dry mustard
- 1 Tbsp. Brown sugar
- 2 Tbsp. Cider vinegar
- 1/2 tsp Salt
- 24 x Chicken wings, about 2 1/2 pounds
Инструкции
- Thoroughly glazed and wonderfully sticky, these are just the way chicken wings should be. Serve with plain white rice, a green salad and lots of napkins!
- Heat the oil in a saucepan over medium heat. Add in garlic and onion and saute/fry till translucent/soft. Stir in marmalade and re- maining ingredients except chicken wings. Reduce heat and simmer for 10 min, stirring often. Cold.
- Put the chicken wings in a large glass or possibly ceramic bowl. Pour the sauce over the wings, turning to make sure they are well coated. Let stand for an hour or possibly more, turning from time to time.
- Preheat oven to 350 degrees F.
- Put chicken wings on a foil-lined baking sheet and bake for 20 to 30 min, basting occasionally with the sauce left in the bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 496 | |
| Calories from Fat 197 | 40% |
| Total Fat 21.97g | 27% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.35g | |
| Cholesterol 72mg | 24% |
| Sodium 532mg | 22% |
| Potassium 283mg | 8% |
| Total Carbs 59.92g | 16% |
| Dietary Fiber 0.9g | 3% |
| Sugars 52.79g | 35% |
| Protein 17.85g | 29% |
