Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. + 2 tsp pineapple-orange
- Â Â . juice concentrate, thawed
- 2 Tbsp. Orange marmalade, all fruit
- 1 Tbsp. Brown sugar, packed
- 1 Tbsp. Orange peel, grated
- 2 sm Pears, halved & cored
- 1/2 c. Yogurt, plain, low fat
Инструкции
- 1. In 8" round baking pan, combine juice, marmalade, 1 Tbsp. water, the sugar and orange peel. Place pears, cut sides down, in pan (small ends toward center). With vented cover, microwave on High 6- 7 min, spooning liquid over pears once.
- 2. With slotted spatula, remove pears to serving plate. Chill till well chilled. Cold cooking liquid. Add in yogurt to cooled liquid, stirring to combine; chill till ready to serve. Top each pear half with 2 Tbsp. yogurt mix.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 9 | 9% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 21mg | 1% |
| Potassium 137mg | 4% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 17.35g | 12% |
| Protein 1.37g | 2% |
