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Рецепт Orange Marmalade Pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. + 2 tsp pineapple-orange
    . juice concentrate, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange marmalade
10.0g 		sugar
3.44g 		orange peel
1.5g 		pears
66.6g 		yogurt
30.63g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.02 0.25 1.06 1.37 5.48
Total Fat (g) 0.0 0.0 0.0 0.08 1.0 1.08 4.32
Carbohydrates (g) 6.63 3.37 0.24 10.3 1.43 21.97 87.88
Ash (g) 0.02 0.02 н/д 0.22 0.22 0.48 1.92
Calories (kcal) 24.6 13.063 0.705 38.628 18.681 95.677 382.708
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.25 н/д 0.52 н/д 3.77 15.08
Glucose (dextrose) (g) н/д 0.05 н/д 1.84 н/д 1.88 7.52
Fructose (g) н/д 0.04 н/д 4.15 н/д 4.19 16.76
Lactose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.32 0.05 1.22 55.75 26.92 87.26 349.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.0 3.34 0.06 6.53 1.43 17.35 69.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 2.1 0.0 2.3 9.2
Calcium (mg) 3.8 2.853 2.01 5.994 37.056 51.713 206.852
Iron (mg) 0.02 0.02 0.01 0.11 0.02 0.18 0.72
Magnesium (mg) 0.2 0.309 0.225 4.662 3.675 9.071 36.284
Phosphorus (mg) 0.4 0.138 0.18 7.326 29.094 37.137 148.548
Potassium (mg) 3.7 4.572 2.4 79.254 47.469 137.395 549.58
Sodium (mg) 5.6 0.963 0.09 0.666 14.088 21.406 85.624
Zinc (mg) 0.0 0.0 0.0 0.07 0.18 0.26 1.04
Copper (mg) 0.009 0.002 0.001 0.053 0.003 0.068 0.272
Manganese (mg) 0.002 0.002 н/д 0.033 0.0 0.037 0.148
Selenium (mcg) 0.1 0.0 0.0 0.1 0.7 0.9 3.6
Vitamin A, IU (IU) 6.2 0.0 н/д 15.318 30.319 51.837 207.348
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.3 0.0 0.045 0.666 8.269 9.28 37.12
Beta Carotene (mcg) 1.5 0.0 0.105 8.658 1.531 11.794 47.176
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.02 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.8 0.0 0.27 29.97 0.0 36.04 144.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.9 2.8 0.2 5.4 21.6
Thiamin (mg) 0.001 0.0 0.001 0.007 0.009 0.018 0.072
Riboflavin (mg) 0.003 0.0 0.001 0.02 0.043 0.067 0.268
Niacin (mg) 0.005 0.004 0.006 0.107 0.025 0.146 0.584
Pantothenic acid (mg) 0.002 0.004 н/д 0.033 0.119 0.159 0.636
Vitamin B-6 (mg) 0.002 0.001 0.003 0.02 0.009 0.035 0.14
Folate (mcg) 0.9 0.034 0.195 4.662 2.144 7.935 31.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 0.3 0.1 0.1 3.4 4.7 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.006 0.006 0.024
Threonine (g) 0.001 н/д н/д 0.007 0.043 0.051 0.204
Isoleucine (g) 0.001 н/д н/д 0.007 0.058 0.066 0.264
Leucine (g) 0.001 н/д н/д 0.013 0.107 0.122 0.488
Lysine (g) 0.002 н/д н/д 0.013 0.095 0.11 0.44
Methionine (g) 0.001 н/д н/д 0.0 0.031 0.032 0.128
Cystine (g) 0.0 н/д н/д 0.0 0.009 0.009 0.036
Phenylalanine (g) 0.001 н/д н/д 0.007 0.058 0.066 0.264
Tyrosine (g) 0.001 н/д н/д 0.0 0.055 0.056 0.224
Valine (g) 0.001 н/д н/д 0.013 0.089 0.103 0.412
Arginine (g) 0.002 н/д н/д 0.007 0.031 0.039 0.156
Histidine (g) 0.001 н/д н/д 0.0 0.028 0.029 0.116
Alanine (g) 0.002 н/д н/д 0.007 0.046 0.055 0.22
Aspartic acid (g) 0.004 н/д н/д 0.073 0.086 0.163 0.652
Glutamic acid (g) 0.003 н/д н/д 0.02 0.208 0.231 0.924
Glycine (g) 0.003 н/д н/д 0.007 0.025 0.034 0.136
Proline (g) 0.002 н/д н/д 0.013 0.126 0.141 0.564
Serine (g) 0.001 н/д н/д 0.013 0.067 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.981 3.981 15.924
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.007 0.643 0.65 2.6
Phytosterols (mg) н/д н/д н/д 5.328 н/д 5.328 21.312
Monounsaturated Fat (g) 0.0 0.0 0.0 0.02 0.273 0.293 1.172
Polyunsaturated (g) 0.0 0.0 0.001 0.02 0.028 0.049 0.196