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Ингредиенты
- 3/4 c. Orange juice concentrate - thawed
- 1/3 c. Light molasses
- 1/4 c. Ketchup
- 3 Tbsp. Dijon mustard
- 2 Tbsp. Soy sauce
- 1/2 tsp Garlic pwdr
- 1/4 tsp Cayenne pepper
- 1/8 tsp Cumin
- 1 lb Turkey breast slices
- Â Â Sliced lemon
Инструкции
- Directions: In a small bowl combine all the ingredients to create the marinade, reserving the lemon slices. Remove 1/2 c. of the marinade and set aside. Place the turkey slices into the marinade and let sit overnight in the refrigerator. Drain the slices from the marinade. Heat a small amount of extra virgin olive oil in a large saute/fry pan. Add in the turkey when the oil is very warm. Cook for 2-3 min on each side till golden brown and cooked through. Serve with lemon wedges and garnish with parsley and reserved sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 903g | |
| Calories 1427 | |
| Calories from Fat 282 | 20% |
| Total Fat 31.46g | 39% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.01g | |
| Cholesterol 265mg | 88% |
| Sodium 3273mg | 136% |
| Potassium 4635mg | 132% |
| Total Carbs 189.42g | 51% |
| Dietary Fiber 4.8g | 16% |
| Sugars 157.68g | 105% |
| Protein 100.15g | 160% |
