Рецепт Orange Glazed Turkey Scallopini - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
orange juice concentrate
213.0g |
molasses
112.33g |
ketchup
60.0g |
mustard
45.0g |
soy sauce
32.0g |
garlic
1.4g |
cayenne pepper
0.45g |
cumin
0.26g |
turkey breast
408.23g |
lemon
30.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 0.0 | 1.04 | 1.97 | 2.01 | 0.24 | 0.05 | 0.05 | 89.36 | 0.34 | 100.15 | 100.15 |
| Total Fat (g) | 0.45 | 0.11 | 0.19 | 1.8 | 0.01 | 0.01 | 0.08 | 0.06 | 28.66 | 0.09 | 31.46 | 31.46 |
| Carbohydrates (g) | 81.3 | 83.94 | 15.09 | 2.4 | 2.44 | 1.02 | 0.25 | 0.12 | 0.0 | 2.86 | 189.42 | 189.42 |
| Ash (g) | 2.94 | 3.71 | 2.2 | 1.64 | 4.9 | 0.05 | 0.03 | 0.02 | 3.71 | 0.09 | 19.28 | 19.28 |
| Calories (kcal) | 338.67 | 325.757 | 58.2 | 30.15 | 16.96 | 4.648 | 1.431 | 0.975 | 640.923 | 8.915 | 1426.628 | 1426.628 |
| Starch (g) | н/д | н/д | н/д | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.28 |
| Sucrose (g) | н/д | 33.03 | 0.0 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 33.12 | 33.12 |
| Glucose (dextrose) (g) | н/д | 13.39 | 7.05 | 0.21 | н/д | н/д | н/д | н/д | н/д | н/д | 20.65 | 20.65 |
| Fructose (g) | н/д | 14.37 | 5.57 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 20.02 | 20.02 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 1.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.22 | 24.57 | 41.49 | 37.19 | 22.65 | 0.09 | 0.04 | 0.02 | 285.97 | 27.35 | 562.58 | 562.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 79.6 | 62.33 | 13.66 | 0.39 | 0.54 | 0.34 | 0.05 | 0.01 | н/д | 0.77 | 157.68 | 157.68 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 4.8 | 4.8 |
| Calcium (mg) | 68.16 | 230.277 | 10.8 | 26.1 | 6.08 | 1.12 | 0.666 | 2.421 | 53.07 | 7.992 | 406.686 | 406.686 |
| Iron (mg) | 0.75 | 5.3 | 0.31 | 0.68 | 0.62 | 0.04 | 0.04 | 0.17 | 4.9 | 0.18 | 12.98 | 12.98 |
| Magnesium (mg) | 72.42 | 271.839 | 11.4 | 22.05 | 13.76 | 0.812 | 0.684 | 0.952 | 97.975 | 2.459 | 494.351 | 494.351 |
| Phosphorus (mg) | 121.41 | 34.822 | 19.8 | 47.7 | 40.0 | 5.838 | 1.319 | 1.297 | 759.31 | 4.918 | 1036.414 | 1036.414 |
| Potassium (mg) | 1435.62 | 1644.511 | 229.2 | 62.1 | 69.44 | 15.414 | 9.063 | 4.649 | 1122.635 | 42.421 | 4635.053 | 4635.053 |
| Sodium (mg) | 6.39 | 41.562 | 668.4 | 510.75 | 1803.84 | 0.364 | 0.135 | 0.437 | 240.856 | 0.615 | 3273.349 | 3273.349 |
| Zinc (mg) | 0.38 | 0.33 | 0.16 | 0.29 | 0.17 | 0.04 | 0.01 | 0.01 | 6.41 | 0.02 | 7.81 | 7.81 |
| Copper (mg) | 0.341 | 0.55 | 0.108 | 0.041 | 0.032 | 0.002 | 0.002 | 0.002 | 0.286 | 0.012 | 1.376 | 1.376 |
| Manganese (mg) | 0.107 | 1.719 | 0.078 | 0.189 | 0.134 | 0.008 | 0.009 | 0.009 | 0.082 | 0.009 | 2.343 | 2.343 |
| Selenium (mcg) | 0.9 | 20.0 | 0.2 | 14.8 | 0.2 | 0.5 | 0.0 | 0.0 | 91.4 | 0.1 | 128.1 | 128.1 |
| Vitamin A, IU (IU) | 807.27 | 0.0 | 559.8 | 31.95 | 0.0 | 0.0 | 187.245 | 3.302 | 24.494 | 6.763 | 1620.824 | 1620.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.165 | 0.0 | 8.165 | 8.165 |
| Vitamin A, RAE (mcg_RAE) | 40.47 | 0.0 | 28.2 | 1.8 | 0.0 | 0.0 | 9.365 | 0.166 | 8.165 | 0.307 | 88.473 | 88.473 |
| Beta Carotene (mcg) | 132.06 | 0.0 | 336.0 | 13.05 | 0.0 | 0.0 | 98.28 | 1.981 | н/д | 0.922 | 582.293 | 582.293 |
| Vitamin E (mg) | 1.51 | 0.0 | 0.88 | 0.16 | 0.0 | 0.01 | 0.13 | 0.01 | н/д | 0.05 | 2.75 | 2.75 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 10025.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 10025.4 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 866.91 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 59.207 | 1.165 | н/д | 3.381 | 938.763 | 938.763 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.08 | 0.92 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.0 | 1.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 293.7 | 0.0 | 9.1 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 16.3 | 320.4 | 320.4 |
| Thiamin (mg) | 0.596 | 0.045 | 0.006 | 0.153 | 0.01 | 0.007 | 0.001 | 0.002 | 0.245 | 0.012 | 1.077 | 1.077 |
| Riboflavin (mg) | 0.128 | 0.0 | 0.078 | 0.014 | 0.054 | 0.002 | 0.004 | 0.001 | 0.49 | 0.006 | 0.777 | 0.777 |
| Niacin (mg) | 1.534 | 1.045 | 0.858 | 0.234 | 0.704 | 0.01 | 0.039 | 0.012 | 21.228 | 0.031 | 25.694 | 25.694 |
| Pantothenic acid (mg) | 1.193 | 0.899 | 0.03 | 0.135 | 0.096 | н/д | н/д | н/д | 2.531 | 0.058 | 4.942 | 4.942 |
| Vitamin B-6 (mg) | 0.341 | 0.753 | 0.09 | 0.027 | 0.048 | 0.041 | 0.011 | 0.001 | 1.96 | 0.025 | 3.296 | 3.296 |
| Folate (mcg) | 330.15 | 0.0 | 6.0 | 3.15 | 4.48 | 0.028 | 0.477 | 0.026 | 28.576 | 3.381 | 376.269 | 376.269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.71 | 0.0 | 1.71 | 1.71 |
| Choline (mg) | 42.6 | 14.9 | 7.5 | 10.1 | 5.9 | 0.9 | 0.2 | 0.1 | н/д | 1.6 | 83.8 | 83.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | н/д | 0.012 | 0.005 | 0.029 | 0.003 | н/д | н/д | 0.98 | н/д | 1.049 | 1.049 |
| Threonine (g) | 0.064 | н/д | 0.036 | 0.077 | 0.08 | 0.007 | н/д | н/д | 3.919 | н/д | 4.182 | 4.182 |
| Isoleucine (g) | 0.064 | н/д | 0.03 | 0.068 | 0.096 | 0.009 | н/д | н/д | 4.491 | н/д | 4.757 | 4.757 |
| Leucine (g) | 0.107 | н/д | 0.048 | 0.135 | 0.16 | 0.014 | н/д | н/д | 6.94 | н/д | 7.404 | 7.404 |
| Lysine (g) | 0.064 | н/д | 0.048 | 0.122 | 0.115 | 0.008 | н/д | н/д | 8.165 | н/д | 8.521 | 8.521 |
| Methionine (g) | 0.021 | н/д | 0.012 | 0.036 | 0.029 | 0.005 | н/д | н/д | 2.531 | н/д | 2.634 | 2.634 |
| Cystine (g) | 0.043 | н/д | 0.012 | 0.036 | 0.035 | 0.002 | н/д | н/д | 0.98 | н/д | 1.108 | 1.108 |
| Phenylalanine (g) | 0.064 | н/д | 0.036 | 0.077 | 0.106 | 0.007 | н/д | н/д | 3.511 | н/д | 3.8 | 3.8 |
| Tyrosine (g) | 0.021 | н/д | 0.024 | 0.063 | 0.074 | 0.003 | н/д | н/д | 3.388 | н/д | 3.573 | 3.573 |
| Valine (g) | 0.085 | н/д | 0.036 | 0.09 | 0.099 | 0.01 | н/д | н/д | 4.654 | н/д | 4.974 | 4.974 |
| Arginine (g) | 0.341 | н/д | 0.03 | 0.117 | 0.138 | 0.023 | н/д | н/д | 6.287 | н/д | 6.936 | 6.936 |
| Histidine (g) | 0.021 | н/д | 0.024 | 0.054 | 0.051 | 0.004 | н/д | н/д | 2.694 | н/д | 2.849 | 2.849 |
| Alanine (g) | 0.107 | н/д | 0.054 | 0.077 | 0.09 | 0.005 | н/д | н/д | 5.674 | н/д | 6.006 | 6.006 |
| Aspartic acid (g) | 0.554 | н/д | 0.21 | 0.18 | 0.214 | 0.018 | н/д | н/д | 8.614 | н/д | 9.79 | 9.79 |
| Glutamic acid (g) | 0.234 | н/д | 0.66 | 0.338 | 0.474 | 0.03 | н/д | н/д | 14.288 | н/д | 16.023 | 16.023 |
| Glycine (g) | 0.064 | н/д | 0.03 | 0.108 | 0.09 | 0.007 | н/д | н/д | 5.307 | н/д | 5.606 | 5.606 |
| Proline (g) | 0.32 | н/д | 0.036 | 0.167 | 0.147 | 0.004 | н/д | н/д | 4.123 | н/д | 4.796 | 4.796 |
| Serine (g) | 0.107 | н/д | 0.042 | 0.095 | 0.115 | 0.007 | н/д | н/д | 3.96 | н/д | 4.325 | 4.325 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.35 | 0.0 | 265.35 | 265.35 |
| Trans Fat (g) | н/д | н/д | н/д | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.005 |
| Saturated Fat (g) | 0.043 | 0.022 | 0.024 | 0.113 | 0.003 | 0.002 | 0.015 | 0.004 | 7.797 | 0.012 | 8.035 | 8.035 |
| Phytosterols (mg) | н/д | н/д | 4.2 | н/д | н/д | 0.112 | 0.374 | 0.177 | н/д | н/д | 4.862 | 4.862 |
| Monounsaturated Fat (g) | 0.085 | 0.034 | 0.03 | 1.184 | 0.003 | 0.0 | 0.012 | 0.037 | 10.859 | 0.003 | 12.247 | 12.247 |
| Polyunsaturated (g) | 0.085 | 0.056 | 0.078 | 0.428 | 0.006 | 0.005 | 0.038 | 0.009 | 6.777 | 0.028 | 7.509 | 7.509 |