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Ингредиенты
- 16 ounce Packaged frzn flounder fillets
- Â Â Cut into 4 diagonally equal
- Â Â Portions, thawed
- 1/2 c. Dry white wine
- 1/2 c. Water
- 1 Tbsp. Butter
- 1 med Yellow onion, sliced in circlets
- 1 x Garlic clove, halved
- 1Â 1/2 ounce Dark rum
- 1/2 c. Orange juice
- 1/4 c. Orange marmalade
- 1 c. Mandarin orange sections, (11 ounces) liquid removed
Инструкции
- In deep skillet, arrange fish. Cover fish with wine and water. Cover with lid and cook on medium heat till fish flakes easily with fork. Meanwhile, in second skillet, heat butter over medium heat. Add in garlic and onion.
- Saute/fry with skillet away from heat, add in dark rum, orange juice, marmalade and mandarin oranges. Return to heat. Add in fish into orange juice mix in skillet. Increase skillet to high heat and reduce liquid to 3/4 c.. To serve, arrange fish on platter. Pour sauce over fillets.
- Approximately 9 min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1052g | |
| Calories 1007 | |
| Calories from Fat 153 | 15% |
| Total Fat 17.28g | 22% |
| Saturated Fat 8.63g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 248mg | 83% |
| Sodium 511mg | 21% |
| Potassium 2191mg | 63% |
| Total Carbs 79.26g | 21% |
| Dietary Fiber 2.5g | 8% |
| Sugars 63.58g | 42% |
| Protein 88.02g | 141% |
