Рецепт Orange Flounder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flounder
453.6g |
wine
118.0g |
water
118.5g |
butter
14.2g |
onion
99.0g |
garlic
2.61g |
rum
42.53g |
orange juice
124.0g |
orange marmalade
80.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 85.46 | 0.08 | 0.0 | 0.12 | 1.09 | 0.17 | 0.0 | 0.87 | 0.24 | 88.02 | 88.02 |
Total Fat (g) | 5.4 | 0.0 | 0.0 | 11.52 | 0.1 | 0.01 | 0.0 | 0.25 | 0.0 | 17.28 | 17.28 |
Carbohydrates (g) | 0.0 | 3.21 | 0.0 | 0.01 | 9.25 | 0.86 | 0.0 | 12.9 | 53.04 | 79.26 | 79.26 |
Ash (g) | 5.44 | 0.28 | 0.12 | 0.3 | 0.35 | 0.04 | 0.0 | 0.5 | 0.16 | 7.19 | 7.19 |
Calories (kcal) | 412.776 | 97.94 | 0.0 | 101.814 | 39.6 | 3.889 | 98.244 | 55.8 | 196.8 | 1006.863 | 1006.863 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.95 | н/д | н/д | н/д | н/д | 1.95 | 1.95 |
Fructose (g) | н/д | н/д | н/д | н/д | 1.28 | н/д | н/д | н/д | н/д | 1.28 | 1.28 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 26.5 | 26.5 |
Water (g) | 358.62 | 102.16 | 118.38 | 2.25 | 88.22 | 1.53 | 28.32 | 109.49 | 26.56 | 835.54 | 835.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.93 | 0.0 | 0.01 | 4.2 | 0.03 | 0.0 | 10.42 | 48.0 | 63.58 | 63.58 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.6 | 2.5 | 2.5 |
Calcium (mg) | 81.648 | 9.44 | 3.555 | 3.408 | 22.77 | 4.724 | 0.0 | 13.64 | 30.4 | 169.585 | 169.585 |
Iron (mg) | 1.63 | 0.44 | 0.0 | 0.0 | 0.21 | 0.04 | 0.05 | 0.25 | 0.12 | 2.74 | 2.74 |
Magnesium (mg) | 140.616 | 12.98 | 1.185 | 0.284 | 9.9 | 0.653 | 0.0 | 13.64 | 1.6 | 180.858 | 180.858 |
Phosphorus (mg) | 834.624 | 23.6 | 0.0 | 3.408 | 28.71 | 3.993 | 2.127 | 21.08 | 3.2 | 920.742 | 920.742 |
Potassium (mg) | 1637.496 | 116.82 | 0.0 | 3.408 | 144.54 | 10.466 | 0.851 | 248.0 | 29.6 | 2191.181 | 2191.181 |
Sodium (mg) | 367.416 | 5.9 | 4.74 | 81.792 | 3.96 | 0.444 | 0.425 | 1.24 | 44.8 | 510.717 | 510.717 |
Zinc (mg) | 2.04 | 0.15 | 0.01 | 0.01 | 0.17 | 0.03 | 0.03 | 0.06 | 0.03 | 2.54 | 2.54 |
Copper (mg) | 0.136 | 0.012 | 0.012 | 0.0 | 0.04 | 0.008 | 0.021 | 0.05 | 0.072 | 0.35 | 0.35 |
Manganese (mg) | 0.091 | 0.142 | 0.0 | 0.0 | 0.129 | 0.044 | 0.009 | 0.012 | 0.016 | 0.442 | 0.442 |
Selenium (mcg) | 148.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.5 | 150.2 | 150.2 |
Vitamin A, IU (IU) | 149.688 | 0.0 | 0.0 | 354.858 | 1.98 | 0.235 | 0.0 | 248.0 | 49.6 | 804.361 | 804.361 |
Retinol (mcg) | 45.36 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.642 | 140.642 |
Vitamin A, RAE (mcg_RAE) | 45.36 | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 0.0 | 12.4 | 2.4 | 157.288 | 157.288 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.436 | 0.99 | 0.131 | 0.0 | 40.92 | 12.0 | 76.477 | 76.477 |
Vitamin E (mg) | 2.31 | 0.0 | 0.0 | 0.33 | 0.02 | 0.0 | 0.0 | 0.05 | 0.05 | 2.76 | 2.76 |
Vitamin D (IU) | 272.16 | н/д | 0.0 | 7.952 | н/д | н/д | н/д | н/д | н/д | 280.112 | 280.112 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.96 | 0.418 | 0.0 | 142.6 | 46.4 | 193.378 | 193.378 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 7.3 | 0.8 | 0.0 | 62.0 | 3.8 | 81.7 | 81.7 |
Thiamin (mg) | 0.408 | 0.012 | 0.0 | 0.001 | 0.05 | 0.005 | 0.004 | 0.112 | 0.008 | 0.6 | 0.6 |
Riboflavin (mg) | 0.363 | 0.024 | 0.0 | 0.004 | 0.03 | 0.003 | 0.0 | 0.037 | 0.024 | 0.485 | 0.485 |
Niacin (mg) | 13.154 | 0.201 | 0.0 | 0.006 | 0.119 | 0.018 | 0.0 | 0.496 | 0.04 | 14.034 | 14.034 |
Pantothenic acid (mg) | 2.268 | 0.047 | 0.0 | 0.016 | 0.119 | 0.016 | 0.0 | 0.236 | 0.016 | 2.717 | 2.717 |
Vitamin B-6 (mg) | 0.953 | 0.059 | 0.0 | 0.0 | 0.119 | 0.032 | 0.0 | 0.05 | 0.016 | 1.228 | 1.228 |
Folate (mcg) | 36.288 | 1.18 | 0.0 | 0.426 | 18.81 | 0.078 | 0.0 | 37.2 | 7.2 | 101.182 | 101.182 |
Vitamin B-12 (mcg) | 6.89 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.92 | 6.92 |
Choline (mg) | 294.8 | 5.9 | 0.0 | 2.7 | 6.0 | 0.6 | 0.0 | 7.7 | 2.4 | 320.1 | 320.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.953 | н/д | н/д | 0.001 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.966 | 0.966 |
Threonine (g) | 3.765 | н/д | н/д | 0.006 | 0.02 | 0.004 | 0.0 | 0.012 | 0.008 | 3.815 | 3.815 |
Isoleucine (g) | 3.946 | н/д | н/д | 0.007 | 0.01 | 0.006 | 0.0 | 0.012 | 0.008 | 3.989 | 3.989 |
Leucine (g) | 6.94 | н/д | н/д | 0.011 | 0.03 | 0.008 | 0.0 | 0.012 | 0.008 | 7.01 | 7.01 |
Lysine (g) | 7.847 | н/д | н/д | 0.01 | 0.04 | 0.007 | 0.0 | 0.012 | 0.016 | 7.932 | 7.932 |
Methionine (g) | 2.54 | н/д | н/д | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.008 | 2.553 | 2.553 |
Cystine (g) | 0.907 | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.0 | 0.012 | 0.0 | 0.923 | 0.923 |
Phenylalanine (g) | 3.357 | н/д | н/д | 0.006 | 0.03 | 0.005 | 0.0 | 0.012 | 0.008 | 3.417 | 3.417 |
Tyrosine (g) | 2.903 | н/д | н/д | 0.006 | 0.01 | 0.002 | 0.0 | 0.0 | 0.008 | 2.929 | 2.929 |
Valine (g) | 4.4 | н/д | н/д | 0.009 | 0.02 | 0.008 | 0.0 | 0.012 | 0.008 | 4.456 | 4.456 |
Arginine (g) | 5.126 | н/д | н/д | 0.004 | 0.099 | 0.016 | 0.0 | 0.062 | 0.016 | 5.323 | 5.323 |
Histidine (g) | 2.54 | н/д | н/д | 0.003 | 0.01 | 0.003 | 0.0 | 0.0 | 0.008 | 2.564 | 2.564 |
Alanine (g) | 5.171 | н/д | н/д | 0.004 | 0.02 | 0.003 | 0.0 | 0.025 | 0.016 | 5.239 | 5.239 |
Aspartic acid (g) | 8.754 | н/д | н/д | 0.009 | 0.089 | 0.013 | 0.0 | 0.099 | 0.032 | 8.996 | 8.996 |
Glutamic acid (g) | 12.746 | н/д | н/д | 0.026 | 0.257 | 0.021 | 0.0 | 0.037 | 0.024 | 13.111 | 13.111 |
Glycine (g) | 4.128 | н/д | н/д | 0.003 | 0.03 | 0.005 | 0.0 | 0.012 | 0.024 | 4.202 | 4.202 |
Proline (g) | 3.039 | н/д | н/д | 0.011 | 0.01 | 0.003 | 0.0 | 0.05 | 0.016 | 3.129 | 3.129 |
Serine (g) | 3.493 | н/д | н/д | 0.007 | 0.02 | 0.005 | 0.0 | 0.012 | 0.008 | 3.545 | 3.545 |
Cholesterol (mg) | 217.728 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.258 | 248.258 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.27 | 0.0 | 0.0 | 7.295 | 0.04 | 0.002 | 0.0 | 0.025 | 0.0 | 8.631 | 8.631 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 14.85 | н/д | н/д | н/д | н/д | 14.85 | 14.85 |
Monounsaturated Fat (g) | 1.043 | 0.0 | 0.0 | 2.985 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 4.088 | 4.088 |
Polyunsaturated (g) | 1.497 | 0.0 | 0.0 | 0.432 | 0.02 | 0.007 | 0.0 | 0.05 | 0.0 | 2.004 | 2.004 |