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Add a photoПорций: 8
Ингредиенты
- 1 (20 ounce) can pineapple tidbits, liquid removed
- 1 (16 ounce) can peach slices, liquid removed
- 1 (11 ounce) can mandarin oranges, liquid removed
- 3 med. bananas, sliced
- 2 med. apples, cored
- 1 (3 3/4 or possibly 3 5/8 ounce) pkg. instant vanilla pudding
- 1 1/2 c. lowfat milk
- 1/2 of 6 ounce can frzn orange juice concentrate
- 3/4 c. lowfat sour cream
Инструкции
- In large bowl put together fruits and set aside. In small bowl put together dry pudding, lowfat milk and orange juice concentrate. Beat till blended 1-2 min. Beat in lowfat sour cream, fold fruit into beaten mix. Cover and refrigerate. Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 45 | 17% |
| Total Fat 5.08g | 6% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 45mg | 2% |
| Potassium 611mg | 17% |
| Total Carbs 57.34g | 15% |
| Dietary Fiber 3.8g | 13% |
| Sugars 49.11g | 33% |
| Protein 3.86g | 6% |
