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Рецепт Orange - Cream Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 3/4 or possibly 3 5/8 ounce) pkg. instant vanilla pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pineapple
79.38g 		peach
65.5g 		mandarin oranges
32.49g 		bananas
28.32g 		apples
40.95g 		milk
45.75g 		orange juice concentrate
26.63g 		cream
21.56g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.29 0.24 0.31 0.11 1.54 0.64 0.45 3.86 30.88
Total Fat (g) 0.09 0.07 0.01 0.09 0.07 0.44 0.06 4.25 5.08 40.64
Carbohydrates (g) 16.03 13.06 3.06 6.47 5.66 2.28 10.16 0.62 57.34 458.72
Ash (g) 0.27 0.16 0.09 0.23 0.08 0.34 0.37 0.18 1.73 13.84
Calories (kcal) 61.913 48.47 12.344 25.205 21.294 19.215 42.334 41.616 272.39 2179.12
Starch (g) н/д н/д н/д 1.52 0.02 н/д н/д 0.0 1.54 12.32
Sucrose (g) 1.75 н/д н/д 0.68 0.85 0.0 н/д 0.0 3.27 26.16
Glucose (dextrose) (g) 5.95 н/д н/д 1.41 1.0 0.0 н/д 0.0 8.36 66.88
Fructose (g) 5.72 н/д н/д 1.37 2.42 0.0 н/д 0.0 9.5 76.0
Lactose (g) н/д н/д н/д 0.0 0.0 2.38 н/д 0.75 3.13 25.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 51.93 29.08 21.21 35.04 41.14 15.4 16.06 272.55 2180.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 12.21 2.68 3.46 4.25 2.38 9.95 0.75 49.11 392.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.9 0.4 0.7 1.0 0.0 0.2 0.0 3.8 30.4
Calcium (mg) 11.113 1.965 3.898 1.416 2.457 54.443 8.52 23.719 107.53 860.24
Iron (mg) 0.3 0.18 0.09 0.07 0.05 0.01 0.09 0.04 0.83 6.64
Magnesium (mg) 12.7 3.275 3.573 7.646 2.048 5.033 9.053 2.156 45.484 363.872
Phosphorus (mg) 5.556 7.205 3.573 6.23 4.505 43.463 15.176 24.797 110.505 884.04
Potassium (mg) 82.55 60.26 44.18 101.386 43.817 68.625 179.453 30.403 610.672 4885.376
Sodium (mg) 0.794 3.93 1.624 0.283 0.41 20.13 0.799 17.25 45.219 361.752
Zinc (mg) 0.1 0.06 0.17 0.04 0.02 0.19 0.05 0.08 0.71 5.68
Copper (mg) 0.079 0.033 0.013 0.023 0.012 0.005 0.043 0.004 0.212 1.696
Manganese (mg) 0.857 0.033 н/д 0.076 0.016 0.0 0.013 0.002 0.998 7.984
Selenium (mcg) 0.3 0.2 0.1 0.3 0.0 1.5 0.1 0.6 3.1 24.8
Vitamin A, IU (IU) 11.113 217.46 426.203 18.125 22.113 89.67 100.909 124.2 1009.792 8078.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.535 0.0 34.5 61.035 488.28
Vitamin A, RAE (mcg_RAE) 0.794 11.135 21.44 0.85 1.229 26.535 5.059 34.931 101.972 815.776
Beta Carotene (mcg) 6.35 108.075 96.805 7.363 11.057 0.915 16.508 5.606 252.679 2021.432
Vitamin E (mg) 0.01 0.32 0.05 0.03 0.07 0.0 0.19 0.09 0.77 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д 23.79 н/д н/д 23.79 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.955 78.939 6.23 11.876 0.0 108.364 0.0 245.363 1962.904
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.9 1.8 11.0 2.5 1.9 0.0 36.7 0.2 60.0 480.0
Thiamin (mg) 0.071 0.007 0.029 0.008 0.008 0.009 0.075 0.009 0.216 1.728
Riboflavin (mg) 0.024 0.013 0.01 0.02 0.012 0.087 0.016 0.037 0.218 1.744
Niacin (mg) 0.23 0.4 0.146 0.19 0.037 0.041 0.192 0.024 1.259 10.072
Pantothenic acid (mg) 0.079 0.033 н/д 0.093 0.025 0.165 0.149 0.073 0.617 4.936
Vitamin B-6 (mg) 0.056 0.013 0.013 0.105 0.016 0.018 0.043 0.013 0.277 2.216
Folate (mcg) 3.969 1.965 1.624 5.664 1.229 2.288 41.269 1.509 59.516 476.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.06 0.26 2.08
Choline (mg) 3.0 2.7 1.9 2.8 1.4 8.1 5.3 4.1 29.4 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.003 0.0 0.018 0.003 0.009 0.04 0.32
Threonine (g) 0.008 0.013 н/д 0.008 0.004 0.041 0.008 0.026 0.109 0.872
Isoleucine (g) 0.008 0.007 н/д 0.008 0.004 0.087 0.008 0.03 0.152 1.216
Leucine (g) 0.008 0.02 н/д 0.02 0.004 0.174 0.013 0.058 0.297 2.376
Lysine (g) 0.016 0.013 н/д 0.014 0.004 0.133 0.008 0.05 0.237 1.896
Methionine (g) 0.008 0.007 н/д 0.003 0.0 0.037 0.003 0.015 0.072 0.576
Cystine (g) 0.0 0.0 н/д 0.003 0.0 0.055 0.005 0.006 0.07 0.56
Phenylalanine (g) 0.008 0.007 н/д 0.014 0.004 0.078 0.008 0.028 0.147 1.176
Tyrosine (g) 0.008 0.007 н/д 0.003 0.0 0.064 0.003 0.028 0.112 0.896
Valine (g) 0.008 0.02 н/д 0.014 0.004 0.101 0.011 0.037 0.194 1.552
Arginine (g) 0.008 0.007 н/д 0.014 0.004 0.046 0.043 0.022 0.143 1.144
Histidine (g) 0.008 0.007 н/д 0.023 0.004 0.037 0.003 0.017 0.098 0.784
Alanine (g) 0.016 0.02 н/д 0.011 0.004 0.05 0.013 0.022 0.136 1.088
Aspartic acid (g) 0.064 0.052 н/д 0.034 0.029 0.142 0.069 0.047 0.437 3.496
Glutamic acid (g) 0.032 0.046 н/д 0.042 0.012 0.357 0.029 0.123 0.641 5.128
Glycine (g) 0.008 0.013 н/д 0.011 0.004 0.027 0.008 0.013 0.085 0.68
Proline (g) 0.008 0.013 н/д 0.008 0.004 0.165 0.04 0.056 0.294 2.352
Serine (g) 0.016 0.013 н/д 0.011 0.004 0.096 0.013 0.035 0.188 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.288 0.0 11.213 13.5 108.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.0 0.031 0.012 0.288 0.005 2.482 2.833 22.664
Phytosterols (mg) н/д н/д н/д 4.531 4.914 н/д н/д н/д 9.445 75.56
Monounsaturated Fat (g) 0.008 0.026 0.003 0.008 0.004 0.128 0.011 1.093 1.282 10.256
Polyunsaturated (g) 0.032 0.033 0.003 0.02 0.02 0.018 0.011 0.181 0.318 2.544