Рецепт Orange and Arugula Salad with Red Onion and Gorgonzola

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Ингредиенты

  • Servings: 1 • Size: about 2 cups • Old Points: 4 pts • Weight Watcher Points+: 5 pt
  • Calories: 196 • Fat: 10.5 g • Carb: 18.5 g • Fiber: 4 g • Protein: 8 g • Sugar: 11 g
  • Sodium: 294 mg (without the salt) • Cholest: 20 mg
  • Ingredients:
  • 1 small orange, peeled, and sectioned
  • 1 tsp balsamic vinegar
  • 1 tsp extra virgin olive oil
  • 1/2 tsp honey
  • salt and fresh pepper, to taste
  • 2 cups baby greens such as arugula and spinach
  • 3 tbsp crumbled gorgonzola cheese (blue cheese works great too)
  • 2 - 3 slices red onion (to taste)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1257g
Calories 667  
Calories from Fat 130 19%
Total Fat 14.77g 18%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 1433mg 60%
Potassium 1581mg 45%
Total Carbs 110.98g 30%
Dietary Fiber 26.8g 89%
Sugars 59.44g 40%
Protein 28.26g 45%
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