Рецепт Orange and Arugula Salad with Red Onion and Gorgonzola
Ингредиенты
- Servings: 1 • Size: about 2 cups • Old Points: 4 pts • Weight Watcher Points+: 5 pt
- Calories: 196 • Fat: 10.5 g • Carb: 18.5 g • Fiber: 4 g • Protein: 8 g • Sugar: 11 g
- Sodium: 294 mg (without the salt) • Cholest: 20 mg
- Ingredients:
- 1 small orange, peeled, and sectioned
- 1 tsp balsamic vinegar
- 1 tsp extra virgin olive oil
- 1/2 tsp honey
- salt and fresh pepper, to taste
- 2 cups baby greens such as arugula and spinach
- 3 tbsp crumbled gorgonzola cheese (blue cheese works great too)
- 2 - 3 slices red onion (to taste)
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1257g | |
Calories 667 | |
Calories from Fat 130 | 19% |
Total Fat 14.77g | 18% |
Saturated Fat 5.63g | 23% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 1433mg | 60% |
Potassium 1581mg | 45% |
Total Carbs 110.98g | 30% |
Dietary Fiber 26.8g | 89% |
Sugars 59.44g | 40% |
Protein 28.26g | 45% |