Рецепт Orange and Arugula Salad with Red Onion and Gorgonzola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sodium 6.0g	orange 70.08g	balsamic vinegar 5.3g	olive oil 4.5g	honey 3.53g	pepper 97.58g	salt 0.0g	greens 350.0g	gorgonzola cheese 25.31g	onion 695.1g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.66	0.03	0.0	0.01	0.84	н/д	15.65	5.42	5.56	28.26	28.26
Total Fat (g)	0.02	0.08	0.0	4.5	0.0	0.17	н/д	2.17	7.27	0.56	14.77	14.77
Carbohydrates (g)	1.51	8.23	0.9	0.0	2.91	4.53	н/д	39.83	0.59	52.48	110.98	110.98
Ash (g)	0.22	0.31	0.02	0.0	0.01	0.42	н/д	3.92	1.29	2.36	8.55	8.55
Calories (kcal)	5.82	32.938	4.664	39.78	10.731	19.516	н/д	241.5	89.344	222.432	666.725	666.725
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	14.14	н/д	0.0	14.14	14.14
Sucrose (g)	0.0	н/д	0.0	н/д	0.03	0.11	н/д	9.1	н/д	5.0	14.24	14.24
Glucose (dextrose) (g)	0.71	н/д	0.4	н/д	1.26	1.13	н/д	0.6	н/д	15.71	19.8	19.8
Fructose (g)	0.56	н/д	0.39	н/д	1.45	1.09	н/д	0.18	н/д	14.04	17.7	17.7
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.14	0.14	0.14
Maltose (g)	0.1	н/д	0.0	н/д	0.05	0.0	н/д	0.14	н/д	0.0	0.29	0.29
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	4.15	60.79	4.05	0.0	0.6	91.62	н/д	288.4	10.73	634.21	1094.56	1094.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	6.55	0.79	0.0	2.9	2.34	н/д	10.47	0.13	34.89	59.44	59.44
Galactose (g)	0.0	н/д	0.0	н/д	0.11	0.0	н/д	0.49	н/д	0.0	0.6	0.6
Dietary Fiber (g)	0.0	1.7	н/д	0.0	0.0	1.7	н/д	17.2	0.0	6.3	26.8	26.8
Calcium (mg)	1.08	28.032	1.431	0.045	0.212	9.758	н/д	80.5	133.637	139.02	393.715	393.715
Iron (mg)	0.03	0.07	0.04	0.03	0.01	0.33	н/д	4.27	0.08	1.81	6.67	6.67
Magnesium (mg)	1.14	7.008	0.636	0.0	0.071	9.758	н/д	63.0	5.821	62.559	149.993	149.993
Phosphorus (mg)	1.98	9.811	1.007	0.0	0.141	19.516	н/д	241.5	97.95	187.677	559.582	559.582
Potassium (mg)	22.92	126.845	5.936	0.045	1.836	170.765	н/д	360.5	64.794	827.169	1580.809	1580.809
Sodium (mg)	1.2	0.0	1.219	0.09	0.141	2.927	н/д	1018.5	353.075	55.608	1432.76	1432.76
Zinc (mg)	0.02	0.05	0.0	0.0	0.01	0.13	н/д	2.21	0.67	0.9	3.99	3.99
Copper (mg)	0.011	0.035	0.002	0.0	0.001	0.068	н/д	0.385	0.01	0.417	0.929	0.929
Manganese (mg)	0.008	0.021	0.007	0.0	0.003	0.117	н/д	0.735	0.003	0.556	1.449	1.449
Selenium (mcg)	0.0	0.4	н/д	0.0	0.0	0.0	н/д	6.0	3.7	3.5	13.5	13.5
Vitamin A, IU (IU)	55.98	157.68	0.0	0.0	0.0	361.046	н/д	3027.5	193.115	6.951	3802.272	3802.272
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	48.595	н/д	48.595	48.595
Vitamin A, RAE (mcg_RAE)	2.82	7.709	0.0	0.0	0.0	17.564	н/д	150.5	50.114	0.0	228.707	228.707
Beta Carotene (mcg)	33.6	49.757	н/д	0.0	0.0	202.966	н/д	1799.0	18.729	6.951	2111.004	2111.004
Vitamin E (mg)	0.09	0.13	н/д	0.65	0.0	0.36	н/д	1.33	0.06	0.14	2.75	2.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1002.54	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	1002.54	1002.54
Lutein + zeaxanthin (mcg)	0.0	90.403	н/д	0.0	0.0	332.748	н/д	4725.0	0.0	41.706	5189.857	5189.857
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.04	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	37.3	0.0	0.0	0.0	78.5	н/д	33.6	0.0	33.4	183.6	183.6
Thiamin (mg)	0.001	0.063	н/д	0.0	0.0	0.059	н/д	0.455	0.008	0.278	0.863	0.863
Riboflavin (mg)	0.008	0.028	н/д	0.0	0.001	0.029	н/д	0.21	0.096	0.139	0.512	0.512
Niacin (mg)	0.086	0.196	н/д	0.0	0.004	0.468	н/д	3.465	0.258	0.904	5.381	5.381
Pantothenic acid (mg)	0.003	0.175	н/д	0.0	0.002	0.098	н/д	0.84	0.438	0.695	2.251	2.251
Vitamin B-6 (mg)	0.009	0.042	н/д	0.0	0.001	0.215	н/д	0.21	0.043	0.904	1.423	1.423
Folate (mcg)	0.6	21.024	н/д	0.0	0.071	9.758	н/д	119.0	9.112	159.873	319.437	319.437
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.31	н/д	0.31	0.31
Choline (mg)	0.8	5.9	н/д	0.0	0.1	5.4	н/д	81.6	3.9	38.2	135.8	135.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.007	н/д	0.0	0.0	0.01	н/д	0.105	0.078	0.07	0.271	0.271
Threonine (g)	0.004	0.014	н/д	0.0	0.0	0.039	н/д	0.595	0.2	0.139	0.991	0.991
Isoleucine (g)	0.003	0.021	н/д	0.0	0.0	0.02	н/д	0.56	0.283	0.07	0.957	0.957
Leucine (g)	0.005	0.014	н/д	0.0	0.0	0.039	н/д	0.91	0.486	0.209	1.663	1.663
Lysine (g)	0.005	0.035	н/д	0.0	0.0	0.039	н/д	0.91	0.468	0.209	1.666	1.666
Methionine (g)	0.001	0.014	н/д	0.0	0.0	0.01	н/д	0.245	0.147	0.07	0.486	0.486
Cystine (g)	0.001	0.007	н/д	0.0	0.0	0.01	н/д	0.105	0.028	0.07	0.22	0.22
Phenylalanine (g)	0.004	0.021	н/д	0.0	0.0	0.088	н/д	0.56	0.276	0.139	1.088	1.088
Tyrosine (g)	0.002	0.014	н/д	0.0	0.0	0.01	н/д	0.315	0.329	0.07	0.74	0.74
Valine (g)	0.004	0.028	н/д	0.0	0.0	0.039	н/д	0.665	0.395	0.139	1.27	1.27
Arginine (g)	0.003	0.049	н/д	0.0	0.0	0.029	н/д	1.225	0.18	0.765	2.251	2.251
Histidine (g)	0.002	0.014	н/д	0.0	0.0	0.01	н/д	0.315	0.192	0.07	0.603	0.603
Alanine (g)	0.005	0.035	н/д	0.0	0.0	0.039	н/д	0.7	0.162	0.139	1.081	1.081
Aspartic acid (g)	0.021	0.077	н/д	0.0	0.001	0.205	н/д	1.4	0.364	0.487	2.555	2.555
Glutamic acid (g)	0.066	0.063	н/д	0.0	0.001	0.185	н/д	2.1	1.311	1.251	4.977	4.977
Glycine (g)	0.003	0.063	н/д	0.0	0.0	0.029	н/д	0.525	0.104	0.139	0.863	0.863
Proline (g)	0.004	0.035	н/д	0.0	0.003	0.02	н/д	0.49	0.532	0.139	1.222	1.222
Serine (g)	0.004	0.021	н/д	0.0	0.0	0.049	н/д	0.525	0.283	0.139	1.022	1.022
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	18.983	0.0	18.983	18.983
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.014	0.0	0.621	0.0	0.059	н/д	0.21	4.725	н/д	5.632	5.632
Phytosterols (mg)	0.42	н/д	н/д	9.945	н/д	8.782	н/д	н/д	н/д	н/д	19.147	19.147
Monounsaturated Fat (g)	0.003	0.014	н/д	3.283	0.0	0.01	н/д	0.105	1.969	н/д	5.384	5.384
Polyunsaturated (g)	0.008	0.021	н/д	0.473	0.0	0.059	н/д	0.56	0.202	н/д	1.323	1.323