Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 1 • Size: about 2 cups • Old Points: 4 pts • Weight Watcher Points+: 5 pt
Calories: 196 • Fat: 10.5 g • Carb: 18.5 g • Fiber: 4 g • Protein: 8 g • Sugar: 11 g
Ingredients:
salt and fresh pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sodium
6.0g 		orange
70.08g 		balsamic vinegar
5.3g 		olive oil
4.5g 		honey
3.53g 		pepper
97.58g 		salt
0.0g 		greens
350.0g 		gorgonzola cheese
25.31g 		onion
695.1g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.66 0.03 0.0 0.01 0.84 н/д 15.65 5.42 5.56 28.26 28.26
Total Fat (g) 0.02 0.08 0.0 4.5 0.0 0.17 н/д 2.17 7.27 0.56 14.77 14.77
Carbohydrates (g) 1.51 8.23 0.9 0.0 2.91 4.53 н/д 39.83 0.59 52.48 110.98 110.98
Ash (g) 0.22 0.31 0.02 0.0 0.01 0.42 н/д 3.92 1.29 2.36 8.55 8.55
Calories (kcal) 5.82 32.938 4.664 39.78 10.731 19.516 н/д 241.5 89.344 222.432 666.725 666.725
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 14.14 н/д 0.0 14.14 14.14
Sucrose (g) 0.0 н/д 0.0 н/д 0.03 0.11 н/д 9.1 н/д 5.0 14.24 14.24
Glucose (dextrose) (g) 0.71 н/д 0.4 н/д 1.26 1.13 н/д 0.6 н/д 15.71 19.8 19.8
Fructose (g) 0.56 н/д 0.39 н/д 1.45 1.09 н/д 0.18 н/д 14.04 17.7 17.7
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.14 0.14 0.14
Maltose (g) 0.1 н/д 0.0 н/д 0.05 0.0 н/д 0.14 н/д 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 60.79 4.05 0.0 0.6 91.62 н/д 288.4 10.73 634.21 1094.56 1094.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 6.55 0.79 0.0 2.9 2.34 н/д 10.47 0.13 34.89 59.44 59.44
Galactose (g) 0.0 н/д 0.0 н/д 0.11 0.0 н/д 0.49 н/д 0.0 0.6 0.6
Dietary Fiber (g) 0.0 1.7 н/д 0.0 0.0 1.7 н/д 17.2 0.0 6.3 26.8 26.8
Calcium (mg) 1.08 28.032 1.431 0.045 0.212 9.758 н/д 80.5 133.637 139.02 393.715 393.715
Iron (mg) 0.03 0.07 0.04 0.03 0.01 0.33 н/д 4.27 0.08 1.81 6.67 6.67
Magnesium (mg) 1.14 7.008 0.636 0.0 0.071 9.758 н/д 63.0 5.821 62.559 149.993 149.993
Phosphorus (mg) 1.98 9.811 1.007 0.0 0.141 19.516 н/д 241.5 97.95 187.677 559.582 559.582
Potassium (mg) 22.92 126.845 5.936 0.045 1.836 170.765 н/д 360.5 64.794 827.169 1580.809 1580.809
Sodium (mg) 1.2 0.0 1.219 0.09 0.141 2.927 н/д 1018.5 353.075 55.608 1432.76 1432.76
Zinc (mg) 0.02 0.05 0.0 0.0 0.01 0.13 н/д 2.21 0.67 0.9 3.99 3.99
Copper (mg) 0.011 0.035 0.002 0.0 0.001 0.068 н/д 0.385 0.01 0.417 0.929 0.929
Manganese (mg) 0.008 0.021 0.007 0.0 0.003 0.117 н/д 0.735 0.003 0.556 1.449 1.449
Selenium (mcg) 0.0 0.4 н/д 0.0 0.0 0.0 н/д 6.0 3.7 3.5 13.5 13.5
Vitamin A, IU (IU) 55.98 157.68 0.0 0.0 0.0 361.046 н/д 3027.5 193.115 6.951 3802.272 3802.272
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 48.595 н/д 48.595 48.595
Vitamin A, RAE (mcg_RAE) 2.82 7.709 0.0 0.0 0.0 17.564 н/д 150.5 50.114 0.0 228.707 228.707
Beta Carotene (mcg) 33.6 49.757 н/д 0.0 0.0 202.966 н/д 1799.0 18.729 6.951 2111.004 2111.004
Vitamin E (mg) 0.09 0.13 н/д 0.65 0.0 0.36 н/д 1.33 0.06 0.14 2.75 2.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1002.54 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 90.403 н/д 0.0 0.0 332.748 н/д 4725.0 0.0 41.706 5189.857 5189.857
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.04 н/д 0.0 н/д н/д н/д 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 37.3 0.0 0.0 0.0 78.5 н/д 33.6 0.0 33.4 183.6 183.6
Thiamin (mg) 0.001 0.063 н/д 0.0 0.0 0.059 н/д 0.455 0.008 0.278 0.863 0.863
Riboflavin (mg) 0.008 0.028 н/д 0.0 0.001 0.029 н/д 0.21 0.096 0.139 0.512 0.512
Niacin (mg) 0.086 0.196 н/д 0.0 0.004 0.468 н/д 3.465 0.258 0.904 5.381 5.381
Pantothenic acid (mg) 0.003 0.175 н/д 0.0 0.002 0.098 н/д 0.84 0.438 0.695 2.251 2.251
Vitamin B-6 (mg) 0.009 0.042 н/д 0.0 0.001 0.215 н/д 0.21 0.043 0.904 1.423 1.423
Folate (mcg) 0.6 21.024 н/д 0.0 0.071 9.758 н/д 119.0 9.112 159.873 319.437 319.437
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.31 н/д 0.31 0.31
Choline (mg) 0.8 5.9 н/д 0.0 0.1 5.4 н/д 81.6 3.9 38.2 135.8 135.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.007 н/д 0.0 0.0 0.01 н/д 0.105 0.078 0.07 0.271 0.271
Threonine (g) 0.004 0.014 н/д 0.0 0.0 0.039 н/д 0.595 0.2 0.139 0.991 0.991
Isoleucine (g) 0.003 0.021 н/д 0.0 0.0 0.02 н/д 0.56 0.283 0.07 0.957 0.957
Leucine (g) 0.005 0.014 н/д 0.0 0.0 0.039 н/д 0.91 0.486 0.209 1.663 1.663
Lysine (g) 0.005 0.035 н/д 0.0 0.0 0.039 н/д 0.91 0.468 0.209 1.666 1.666
Methionine (g) 0.001 0.014 н/д 0.0 0.0 0.01 н/д 0.245 0.147 0.07 0.486 0.486
Cystine (g) 0.001 0.007 н/д 0.0 0.0 0.01 н/д 0.105 0.028 0.07 0.22 0.22
Phenylalanine (g) 0.004 0.021 н/д 0.0 0.0 0.088 н/д 0.56 0.276 0.139 1.088 1.088
Tyrosine (g) 0.002 0.014 н/д 0.0 0.0 0.01 н/д 0.315 0.329 0.07 0.74 0.74
Valine (g) 0.004 0.028 н/д 0.0 0.0 0.039 н/д 0.665 0.395 0.139 1.27 1.27
Arginine (g) 0.003 0.049 н/д 0.0 0.0 0.029 н/д 1.225 0.18 0.765 2.251 2.251
Histidine (g) 0.002 0.014 н/д 0.0 0.0 0.01 н/д 0.315 0.192 0.07 0.603 0.603
Alanine (g) 0.005 0.035 н/д 0.0 0.0 0.039 н/д 0.7 0.162 0.139 1.081 1.081
Aspartic acid (g) 0.021 0.077 н/д 0.0 0.001 0.205 н/д 1.4 0.364 0.487 2.555 2.555
Glutamic acid (g) 0.066 0.063 н/д 0.0 0.001 0.185 н/д 2.1 1.311 1.251 4.977 4.977
Glycine (g) 0.003 0.063 н/д 0.0 0.0 0.029 н/д 0.525 0.104 0.139 0.863 0.863
Proline (g) 0.004 0.035 н/д 0.0 0.003 0.02 н/д 0.49 0.532 0.139 1.222 1.222
Serine (g) 0.004 0.021 н/д 0.0 0.0 0.049 н/д 0.525 0.283 0.139 1.022 1.022
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 18.983 0.0 18.983 18.983
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.0 0.621 0.0 0.059 н/д 0.21 4.725 н/д 5.632 5.632
Phytosterols (mg) 0.42 н/д н/д 9.945 н/д 8.782 н/д н/д н/д н/д 19.147 19.147
Monounsaturated Fat (g) 0.003 0.014 н/д 3.283 0.0 0.01 н/д 0.105 1.969 н/д 5.384 5.384
Polyunsaturated (g) 0.008 0.021 н/д 0.473 0.0 0.059 н/д 0.56 0.202 н/д 1.323 1.323