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Ингредиенты
- 1 teaspoon(s) vegetable oil, such as safflower
- 1whole-wheat English muffin, split and toasted
- 2thick tomato slices
- 2 large eggs
- 2 (1 ounce total) thin cheddar slices
- Coarse salt and ground pepper
Инструкции
- Top each muffin half with tomato; set aside. In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet; cook until whites are almost set, 1 to 2 minutes.
- Top each egg with a slice of cheese; cover skillet for 1 minute. Slide one egg onto each muffin; season with salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 204g | |
| Calories 378 | |
| Calories from Fat 254 | 67% |
| Total Fat 28.69g | 36% |
| Saturated Fat 15.03g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 476mg | 159% |
| Sodium 493mg | 21% |
| Potassium 304mg | 9% |
| Total Carbs 3.41g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.35g | 2% |
| Protein 26.95g | 43% |
