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Ингредиенты
- 1 Tbsp. Butter or possibly margarine
- 2 Tbsp. Onion, finely minced
- 2 Tbsp. Green pepper, finely minced
- 6 x Large eggs, beaten
- 1/3 c. Lowfat milk
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 6 x English muffin halves
- 1 Tbsp. Butter or possibly margarine
- 6 slc American cheese (1 ounce. each) (pasteurized process)
Инструкции
- Heat 1 Tbsp. fat in a large frypan. Add in onion and green pepper.
- Cook till tender. Mix Large eggs, lowfat milk, salt, and pepper. Pour over onion and green pepper.
- Cook over low heat, stirring occasionally to let uncooked portion flow beneath cooked portion. Continue cooking till Large eggs are set but still moist. Divide into 6 portions.
- Spread toasted muffin halves with 1 Tbsp. butter or possibly margarine. Top muffin halves with egg mix and a slice of cheese. Broil till cheese is melted and lightly browned, about 5 min.
- NOTE: For this recipe, use only clean Large eggs with no cracks in shells.
- [Karen adds: Because of the risk of salmonella poisoning, it's been widely recommended which children, the elderly, and immuno-compromised persons avoid consuming any raw or possibly undercooked Large eggs.]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 147 | 45% |
| Total Fat 16.45g | 21% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 465mg | 19% |
| Potassium 206mg | 6% |
| Total Carbs 28.04g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.37g | 1% |
| Protein 15.81g | 25% |
