Рецепт Open Faced Egg and Tomato Breakfast Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 49.14g	eggs 98.56g	cheddar 56.7g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.43	12.4	14.12	н/д	н/д	26.95	26.95
Total Fat (g)	0.1	9.8	18.79	н/д	н/д	28.69	28.69
Carbohydrates (g)	1.93	0.76	0.73	н/д	н/д	3.41	3.41
Ash (g)	0.25	0.85	2.23	н/д	н/д	3.32	3.32
Calories (kcal)	8.845	140.941	228.501	н/д	н/д	378.287	378.287
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.11	0.14	н/д	н/д	0.24	0.24
Glucose (dextrose) (g)	0.61	0.21	н/д	н/д	н/д	0.82	0.82
Fructose (g)	0.67	0.11	н/д	н/д	н/д	0.78	0.78
Lactose (g)	0.0	0.11	0.13	н/д	н/д	0.24	0.24
Maltose (g)	0.0	0.11	0.09	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	46.44	74.75	20.84	н/д	н/д	142.02	142.02
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.29	0.76	0.29	н/д	н/д	2.35	2.35
Galactose (g)	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.6	0.0	0.0	н/д	н/д	0.6	0.6
Calcium (mg)	4.914	52.237	408.807	н/д	н/д	465.958	465.958
Iron (mg)	0.13	1.8	0.39	н/д	н/д	2.32	2.32
Magnesium (mg)	5.405	11.827	15.876	н/д	н/д	33.109	33.109
Phosphorus (mg)	11.794	188.25	290.304	н/д	н/д	490.347	490.347
Potassium (mg)	116.462	132.07	55.566	н/д	н/д	304.098	304.098
Sodium (mg)	2.457	137.984	352.107	н/д	н/д	492.548	492.548
Zinc (mg)	0.08	1.09	1.76	н/д	н/д	2.94	2.94
Copper (mg)	0.029	0.099	0.017	н/д	н/д	0.145	0.145
Manganese (mg)	0.054	0.039	0.006	н/д	н/д	0.099	0.099
Selenium (mcg)	0.0	31.2	7.9	н/д	н/д	39.1	39.1
Vitamin A, IU (IU)	409.336	479.987	568.134	н/д	н/д	1457.457	1457.457
Retinol (mcg)	0.0	136.998	146.286	н/д	н/д	283.284	283.284
Vitamin A, RAE (mcg_RAE)	20.639	137.984	150.255	н/д	н/д	308.878	308.878
Beta Carotene (mcg)	220.639	9.856	48.195	н/д	н/д	278.69	278.69
Vitamin E (mg)	0.27	0.96	0.16	н/д	н/д	1.39	1.39
Vitamin D (IU)	н/д	34.496	6.804	н/д	н/д	41.3	41.3
Lycopene (mcg)	1264.372	0.0	0.0	н/д	н/д	1264.372	1264.372
Lutein + zeaxanthin (mcg)	60.442	326.234	0.0	н/д	н/д	386.676	386.676
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.06	0.49	0.0	н/д	н/д	0.55	0.55
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	6.2	0.0	0.0	н/д	н/д	6.2	6.2
Thiamin (mg)	0.02	0.069	0.017	н/д	н/д	0.106	0.106
Riboflavin (mg)	0.01	0.473	0.215	н/д	н/д	0.698	0.698
Niacin (mg)	0.29	0.069	0.045	н/д	н/д	0.404	0.404
Pantothenic acid (mg)	0.044	1.419	0.232	н/д	н/д	1.696	1.696
Vitamin B-6 (mg)	0.039	0.138	0.04	н/д	н/д	0.217	0.217
Folate (mcg)	7.371	46.323	10.206	н/д	н/д	63.9	63.9
Vitamin B-12 (mcg)	0.0	1.27	0.47	н/д	н/д	1.74	1.74
Choline (mg)	3.3	247.5	9.4	н/д	н/д	260.1	260.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.005	0.168	0.181	н/д	н/д	0.354	0.354
Threonine (g)	0.015	0.552	0.505	н/д	н/д	1.071	1.071
Isoleucine (g)	0.01	0.66	0.879	н/д	н/д	1.549	1.549
Leucine (g)	0.015	1.074	1.355	н/д	н/д	2.444	2.444
Lysine (g)	0.015	0.897	1.174	н/д	н/д	2.085	2.085
Methionine (g)	0.005	0.375	0.369	н/д	н/д	0.748	0.748
Cystine (g)	0.005	0.266	0.074	н/д	н/д	0.345	0.345
Phenylalanine (g)	0.034	0.67	0.743	н/д	н/д	1.447	1.447
Tyrosine (g)	0.005	0.493	0.68	н/д	н/д	1.178	1.178
Valine (g)	0.01	0.848	0.941	н/д	н/д	1.799	1.799
Arginine (g)	0.01	0.808	0.533	н/д	н/д	1.351	1.351
Histidine (g)	0.005	0.306	0.493	н/д	н/д	0.804	0.804
Alanine (g)	0.015	0.729	0.397	н/д	н/д	1.141	1.141
Aspartic acid (g)	0.069	1.311	0.907	н/д	н/д	2.287	2.287
Glutamic acid (g)	0.211	1.656	3.453	н/д	н/д	5.32	5.32
Glycine (g)	0.01	0.424	0.244	н/д	н/д	0.677	0.677
Proline (g)	0.01	0.503	1.593	н/д	н/д	2.106	2.106
Serine (g)	0.015	0.956	0.828	н/д	н/д	1.799	1.799
Cholesterol (mg)	0.0	416.909	59.535	н/д	н/д	476.444	476.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	3.055	11.958	н/д	н/д	15.028	15.028
Phytosterols (mg)	3.44	н/д	н/д	н/д	н/д	3.44	3.44
Monounsaturated Fat (g)	0.015	3.755	5.324	н/д	н/д	9.094	9.094
Polyunsaturated (g)	0.039	1.34	0.533	н/д	н/д	1.913	1.913