Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon(s) vegetable oil, such as safflower
1whole-wheat English muffin, split and toasted
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
49.14g 		eggs
98.56g 		cheddar
56.7g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 12.4 14.12 н/д н/д 26.95 26.95
Total Fat (g) 0.1 9.8 18.79 н/д н/д 28.69 28.69
Carbohydrates (g) 1.93 0.76 0.73 н/д н/д 3.41 3.41
Ash (g) 0.25 0.85 2.23 н/д н/д 3.32 3.32
Calories (kcal) 8.845 140.941 228.501 н/д н/д 378.287 378.287
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.11 0.14 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.61 0.21 н/д н/д н/д 0.82 0.82
Fructose (g) 0.67 0.11 н/д н/д н/д 0.78 0.78
Lactose (g) 0.0 0.11 0.13 н/д н/д 0.24 0.24
Maltose (g) 0.0 0.11 0.09 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 46.44 74.75 20.84 н/д н/д 142.02 142.02
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.29 0.76 0.29 н/д н/д 2.35 2.35
Galactose (g) 0.0 0.11 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.6 0.0 0.0 н/д н/д 0.6 0.6
Calcium (mg) 4.914 52.237 408.807 н/д н/д 465.958 465.958
Iron (mg) 0.13 1.8 0.39 н/д н/д 2.32 2.32
Magnesium (mg) 5.405 11.827 15.876 н/д н/д 33.109 33.109
Phosphorus (mg) 11.794 188.25 290.304 н/д н/д 490.347 490.347
Potassium (mg) 116.462 132.07 55.566 н/д н/д 304.098 304.098
Sodium (mg) 2.457 137.984 352.107 н/д н/д 492.548 492.548
Zinc (mg) 0.08 1.09 1.76 н/д н/д 2.94 2.94
Copper (mg) 0.029 0.099 0.017 н/д н/д 0.145 0.145
Manganese (mg) 0.054 0.039 0.006 н/д н/д 0.099 0.099
Selenium (mcg) 0.0 31.2 7.9 н/д н/д 39.1 39.1
Vitamin A, IU (IU) 409.336 479.987 568.134 н/д н/д 1457.457 1457.457
Retinol (mcg) 0.0 136.998 146.286 н/д н/д 283.284 283.284
Vitamin A, RAE (mcg_RAE) 20.639 137.984 150.255 н/д н/д 308.878 308.878
Beta Carotene (mcg) 220.639 9.856 48.195 н/д н/д 278.69 278.69
Vitamin E (mg) 0.27 0.96 0.16 н/д н/д 1.39 1.39
Vitamin D (IU) н/д 34.496 6.804 н/д н/д 41.3 41.3
Lycopene (mcg) 1264.372 0.0 0.0 н/д н/д 1264.372 1264.372
Lutein + zeaxanthin (mcg) 60.442 326.234 0.0 н/д н/д 386.676 386.676
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.06 0.49 0.0 н/д н/д 0.55 0.55
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 6.2 0.0 0.0 н/д н/д 6.2 6.2
Thiamin (mg) 0.02 0.069 0.017 н/д н/д 0.106 0.106
Riboflavin (mg) 0.01 0.473 0.215 н/д н/д 0.698 0.698
Niacin (mg) 0.29 0.069 0.045 н/д н/д 0.404 0.404
Pantothenic acid (mg) 0.044 1.419 0.232 н/д н/д 1.696 1.696
Vitamin B-6 (mg) 0.039 0.138 0.04 н/д н/д 0.217 0.217
Folate (mcg) 7.371 46.323 10.206 н/д н/д 63.9 63.9
Vitamin B-12 (mcg) 0.0 1.27 0.47 н/д н/д 1.74 1.74
Choline (mg) 3.3 247.5 9.4 н/д н/д 260.1 260.1
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.005 0.168 0.181 н/д н/д 0.354 0.354
Threonine (g) 0.015 0.552 0.505 н/д н/д 1.071 1.071
Isoleucine (g) 0.01 0.66 0.879 н/д н/д 1.549 1.549
Leucine (g) 0.015 1.074 1.355 н/д н/д 2.444 2.444
Lysine (g) 0.015 0.897 1.174 н/д н/д 2.085 2.085
Methionine (g) 0.005 0.375 0.369 н/д н/д 0.748 0.748
Cystine (g) 0.005 0.266 0.074 н/д н/д 0.345 0.345
Phenylalanine (g) 0.034 0.67 0.743 н/д н/д 1.447 1.447
Tyrosine (g) 0.005 0.493 0.68 н/д н/д 1.178 1.178
Valine (g) 0.01 0.848 0.941 н/д н/д 1.799 1.799
Arginine (g) 0.01 0.808 0.533 н/д н/д 1.351 1.351
Histidine (g) 0.005 0.306 0.493 н/д н/д 0.804 0.804
Alanine (g) 0.015 0.729 0.397 н/д н/д 1.141 1.141
Aspartic acid (g) 0.069 1.311 0.907 н/д н/д 2.287 2.287
Glutamic acid (g) 0.211 1.656 3.453 н/д н/д 5.32 5.32
Glycine (g) 0.01 0.424 0.244 н/д н/д 0.677 0.677
Proline (g) 0.01 0.503 1.593 н/д н/д 2.106 2.106
Serine (g) 0.015 0.956 0.828 н/д н/д 1.799 1.799
Cholesterol (mg) 0.0 416.909 59.535 н/д н/д 476.444 476.444
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 3.055 11.958 н/д н/д 15.028 15.028
Phytosterols (mg) 3.44 н/д н/д н/д н/д 3.44 3.44
Monounsaturated Fat (g) 0.015 3.755 5.324 н/д н/д 9.094 9.094
Polyunsaturated (g) 0.039 1.34 0.533 н/д н/д 1.913 1.913