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Ингредиенты
- 1 c. Oatmeal (coarse grind is best)
- 1 c. TVP (granular)
- 1/2 c. Whole wheat flour
- 1/2 c. Chopped celery
- 1/2 c. Chopped parsley
- Â Â Whatever other herbs you like
- 1 pkt "Lipton Recipe Secrets Beefy Onion" mix (has virtually no fat and no meat)
- 1/2 c. Catsup
- Â Â Sufficient water to make a slightly softer than meatloaf mix
Инструкции
- Mix all together in a bowl and let stand for 1/2 hour in the refrigerator
- (the dry ingredients will absorb the water and the flavors will meld).
- Add in more water if necessary to make a meatloaf-like texture. Turn mix into a Pam-ed loaf pan and top with more catsup. Bake for 1 hour at 375. When you take it out of the oven, allow it to cold completely (in the refrigerator). If you cut it warm, it will crumble. Then slice it and hot the slices up in a sauce made from 1 part catsup and 2 parts water. Serve with mashed potatoes for the ultimate comfort-food meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 647 | |
| Calories from Fat 60 | 9% |
| Total Fat 7.13g | 9% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1397mg | 58% |
| Potassium 1272mg | 36% |
| Total Carbs 132.25g | 35% |
| Dietary Fiber 17.6g | 59% |
| Sugars 29.44g | 20% |
| Protein 22.22g | 36% |
