Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. TVP (granular)
    Whatever other herbs you like
1 pkt "Lipton Recipe Secrets Beefy Onion" mix (has virtually no fat and no meat)
    Sufficient water to make a slightly softer than meatloaf mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oatmeal
81.82g 		flour
60.0g 		celery
44.95g 		parsley
28.5g 		catsup
120.0g 		Всего в порции Всего в рецепте
Protein (g) 10.76 8.22 0.31 0.85 2.09 22.22 22.22
Total Fat (g) 5.33 1.12 0.08 0.23 0.37 7.13 7.13
Carbohydrates (g) 55.39 43.54 1.33 1.8 30.18 132.25 132.25
Ash (g) 1.45 0.96 0.34 0.63 4.39 7.76 7.76
Calories (kcal) 310.098 203.4 7.191 10.26 116.4 647.349 647.349
Starch (g) 47.39 н/д 0.0 н/д н/д 47.39 47.39
Sucrose (g) 0.81 н/д 0.05 н/д 0.0 0.86 0.86
Glucose (dextrose) (g) 0.0 н/д 0.25 н/д 14.1 14.35 14.35
Fructose (g) 0.0 н/д 0.23 н/д 11.15 11.38 11.38
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 2.08 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 6.16 42.89 25.0 82.98 165.9 165.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.25 0.82 0.24 27.32 29.44 29.44
Galactose (g) 0.0 н/д 0.3 н/д 0.0 0.3 0.3
Dietary Fiber (g) 8.3 7.3 0.7 0.9 0.4 17.6 17.6
Calcium (mg) 42.546 20.4 17.978 39.33 21.6 141.854 141.854
Iron (mg) 3.48 2.33 0.09 1.77 0.61 8.27 8.27
Magnesium (mg) 112.912 82.8 4.944 14.25 22.8 237.706 237.706
Phosphorus (mg) 335.462 207.6 10.787 16.53 39.6 609.979 609.979
Potassium (mg) 296.188 243.0 116.857 157.89 458.4 1272.335 1272.335
Sodium (mg) 4.909 3.0 35.956 15.96 1336.8 1396.625 1396.625
Zinc (mg) 2.98 1.76 0.06 0.3 0.31 5.41 5.41
Copper (mg) 0.319 0.228 0.018 0.043 0.216 0.824 0.824
Manganese (mg) 2.97 2.28 0.045 0.046 0.156 5.497 5.497
Selenium (mcg) 23.6 42.4 0.2 0.0 0.4 66.6 66.6
Vitamin A, IU (IU) 0.0 5.4 201.803 2400.84 1119.6 3727.643 3727.643
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 119.985 56.4 186.273 186.273
Beta Carotene (mcg) 0.0 3.0 121.352 1440.39 672.0 2236.742 2236.742
Vitamin E (mg) 0.34 0.49 0.12 0.21 1.75 2.92 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 20050.8 20050.8 20050.8
Lutein + zeaxanthin (mcg) 147.276 132.0 127.194 1584.885 0.0 1991.355 1991.355
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.15 0.16 0.41 0.41
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 37.9 18.1 57.4 57.4
Thiamin (mg) 0.376 0.27 0.009 0.026 0.012 0.693 0.693
Riboflavin (mg) 0.131 0.132 0.027 0.029 0.156 0.474 0.474
Niacin (mg) 0.925 3.822 0.144 0.373 1.716 6.98 6.98
Pantothenic acid (mg) 0.916 0.606 0.112 0.114 0.06 1.809 1.809
Vitamin B-6 (mg) 0.082 0.204 0.031 0.026 0.18 0.523 0.523
Folate (mcg) 26.182 26.4 16.18 43.32 12.0 124.083 124.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.1 18.7 2.7 3.6 15.0 73.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.126 0.004 0.014 0.024 0.316 0.316
Threonine (g) 0.311 0.24 0.009 0.034 0.072 0.666 0.666
Isoleucine (g) 0.409 0.306 0.009 0.034 0.06 0.818 0.818
Leucine (g) 0.802 0.558 0.013 0.057 0.096 1.526 1.526
Lysine (g) 0.524 0.228 0.013 0.051 0.096 0.912 0.912
Methionine (g) 0.172 0.126 0.004 0.011 0.024 0.338 0.338
Cystine (g) 0.376 0.192 0.0 0.003 0.024 0.595 0.595
Phenylalanine (g) 0.548 0.39 0.009 0.043 0.072 1.062 1.062
Tyrosine (g) 0.327 0.24 0.004 0.023 0.048 0.643 0.643
Valine (g) 0.565 0.372 0.013 0.048 0.072 1.07 1.07
Arginine (g) 0.695 0.384 0.009 0.034 0.06 1.183 1.183
Histidine (g) 0.229 0.192 0.004 0.017 0.048 0.491 0.491
Alanine (g) 0.458 0.294 0.009 0.057 0.108 0.926 0.926
Aspartic acid (g) 0.998 0.42 0.054 0.083 0.42 1.975 1.975
Glutamic acid (g) 2.316 2.598 0.04 0.071 1.32 6.345 6.345
Glycine (g) 0.524 0.33 0.009 0.043 0.06 0.965 0.965
Proline (g) 0.368 0.852 0.009 0.06 0.072 1.361 1.361
Serine (g) 0.581 0.39 0.009 0.04 0.084 1.104 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.908 0.192 0.018 0.037 0.048 1.203 1.203
Phytosterols (mg) н/д н/д 2.697 1.425 8.4 12.522 12.522
Monounsaturated Fat (g) 1.62 0.138 0.013 0.086 0.06 1.917 1.917
Polyunsaturated (g) 1.882 0.468 0.036 0.034 0.156 2.576 2.576