Рецепт One Step Christmas Crab Quiche

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0 голосов | 1053 визита
Порций: 8

Ингредиенты

Cost per serving $1.16 view details
  •     Pillsbury refrigerated fluted pie crust
  • 1/4 c. finely-minced Vidalia onion
  • 1/4 c. finely-diced red bell pepper
  • 1 c. minced blanched liquid removed fresh Swiss chard
  •     (or possibly use frzn minced spinach)
  • 1 c. whole lowfat milk or possibly half-and-half
  • 3 x Large eggs
  • 1 c. diced Swiss cheese
  • 1 pkt cream cheese - (8 ounce) softened, and
  •     cut into 1/2" squares
  • 1/2 lb fresh crab meat

Инструкции

  1. Line pie plate (preferably The Inn at Christmas Farm's signature Deep Dish Christmas Farm Pie Plate) with pie crust.
  2. In a large bowl, whisk thoroughly 3 Large eggs. Add in and mix together all remaining items listed above, except crab meat. Lastly, stir in gently the crab meat and pour into Christmas Farm Pie Dish.
  3. Bake in preheated oven at 350 degrees for 1 hour. Remove; dust with Old Bay seasoning and serve at table in 5 min.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 8 servings
Calories 139  
Calories from Fat 69 50%
Total Fat 7.79g 10%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 174mg 7%
Potassium 218mg 6%
Total Carbs 3.26g 1%
Dietary Fiber 0.2g 1%
Sugars 2.48g 2%
Protein 13.73g 22%
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