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Ингредиенты
- 250 gm Plain wholemeal flour, (8oz)
- 1 1/2 tsp Baking pwdr
- 50 gm Polyunsaturated margarine, (2oz)
- 25 gm Dates, minced (1oz)
- 25 gm Stem ginger in syrup, liquid removed and minced (1oz)
- 25 gm Soft light brown sugar, (1oz)
- 150 ml Skimmed lowfat milk, ( 1/4 pint)
Инструкции
- Preheat the oven to Gas Mark 8/230 C/450 F.
- Lightly grease a baking sheet.
- Mix together the flour and baking pwdr, add in the margarine and rub it in with your fingertips till the mix resembles breadcrumbs.
- Add in the dates, ginger and sugar, mix well and make a well in the centre.
- Add in the lowfat milk and stir in with a fork to create a fairly soft dough. Turn on to a lightly floured surface and knead very lightly.
- Roll out to about 2cm ( 3/4 inch) thick and cut out rounds with a 5cm
- (2-inch) cutter.
- Place the scones on the prepared baking sheet and bake in the oven for 10-12 min or possibly till risen and hard.
- Transfer to a wire rack and leave to cold.
- NOTES : Makes 10
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 450g | |
| Calories 1135 | |
| Calories from Fat 70 | 6% |
| Total Fat 8.22g | 10% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 2380mg | 99% |
| Potassium 1340mg | 38% |
| Total Carbs 229.93g | 61% |
| Dietary Fiber 32.2g | 107% |
| Sugars 47.16g | 31% |
| Protein 51.68g | 83% |
