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Рецепт One Step Christmas Crab Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pillsbury refrigerated fluted pie crust
    (or possibly use frzn minced spinach)
1 pkt cream cheese - (8 ounce) softened, and
    cut into 1/2" squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		vidalia onion
6.21g 		bell pepper
3.82g 		swiss chard
4.14g 		milk
30.5g 		eggs
18.48g 		swiss cheese
16.5g 		cream cheese
0.0g 		crab
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.04 0.07 0.98 2.32 4.44 н/д 5.82 13.73 109.84
Total Fat (g) 0.0 0.01 0.01 0.99 1.84 4.59 н/д 0.35 7.79 62.32
Carbohydrates (g) 0.47 0.23 0.15 1.38 0.14 0.89 н/д 0.0 3.26 26.08
Ash (g) 0.02 0.02 0.07 0.21 0.16 0.46 н/д 0.58 1.51 12.08
Calories (kcal) 1.987 1.184 0.787 18.3 26.426 62.7 н/д 28.067 139.451 1115.608
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д 0.0 0.02 0.02 н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.14 0.07 н/д 0.0 0.04 0.08 н/д н/д 0.33 2.64
Fructose (g) 0.13 0.09 н/д 0.0 0.02 н/д н/д н/д 0.23 1.84
Lactose (g) 0.0 0.0 н/д 1.6 0.02 0.01 н/д н/д 1.64 13.12
Maltose (g) 0.0 0.0 н/д 0.0 0.02 0.1 н/д н/д 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.67 3.52 3.84 26.94 14.02 6.12 н/д 21.59 81.69 653.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.31 0.16 0.05 1.6 0.14 0.22 н/д 0.0 2.48 19.84
Galactose (g) 0.0 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 н/д 0.0 0.2 1.6
Calcium (mg) 1.242 0.267 2.111 34.465 9.794 130.515 н/д 28.634 207.029 1656.232
Iron (mg) 0.02 0.02 0.07 0.01 0.34 0.03 н/д 0.24 0.73 5.84
Magnesium (mg) 0.559 0.458 3.353 3.05 2.218 6.27 н/д 11.057 26.965 215.72
Phosphorus (mg) 1.677 0.993 1.904 27.755 35.297 93.555 н/д 73.71 234.891 1879.128
Potassium (mg) 7.391 8.056 15.691 43.615 24.763 12.705 н/д 106.029 218.25 1746.0
Sodium (mg) 0.497 0.153 8.818 12.2 25.872 31.68 н/д 94.406 173.625 1389.0
Zinc (mg) 0.01 0.01 0.01 0.12 0.21 0.72 н/д 1.14 2.22 17.76
Copper (mg) 0.004 0.001 0.007 0.003 0.018 0.007 н/д 0.215 0.256 2.048
Manganese (mg) 0.005 0.004 0.015 0.0 0.007 0.002 н/д 0.054 0.087 0.696
Selenium (mcg) 0.0 0.0 0.0 1.1 5.9 3.0 н/д 9.0 19.1 152.8
Vitamin A, IU (IU) 0.062 119.545 253.202 31.11 89.998 136.95 н/д 1.985 632.852 5062.816
Retinol (mcg) н/д 0.0 0.0 8.54 25.687 35.31 н/д 0.567 70.104 560.832
Vitamin A, RAE (mcg_RAE) 0.0 5.994 12.668 8.54 25.872 36.3 н/д 0.567 89.942 719.536
Beta Carotene (mcg) 0.062 62.006 150.986 1.525 1.848 11.55 н/д 0.0 227.977 1823.816
Vitamin E (mg) 0.0 0.06 0.08 0.02 0.18 0.06 н/д 0.52 0.92 7.36
Vitamin D (IU) н/д н/д н/д 12.2 6.468 7.26 н/д н/д 25.928 207.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.373 1.947 455.4 0.0 61.169 0.0 н/д 0.0 518.889 4151.112
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.09 0.0 н/д 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.02 0.16
Vitamin C (mg) 0.3 4.9 1.2 0.0 0.0 0.0 н/д 0.8 7.2 57.6
Thiamin (mg) 0.002 0.002 0.002 0.012 0.013 0.01 н/д 0.023 0.064 0.512
Riboflavin (mg) 0.001 0.003 0.004 0.055 0.089 0.05 н/д 0.023 0.224 1.792
Niacin (mg) 0.008 0.037 0.017 0.034 0.013 0.015 н/д 0.388 0.512 4.096
Pantothenic acid (mg) 0.006 0.012 0.007 0.11 0.266 0.071 н/д 0.102 0.574 4.592
Vitamin B-6 (mg) 0.008 0.011 0.004 0.012 0.026 0.013 н/д 0.043 0.117 0.936
Folate (mcg) 1.428 1.756 0.58 1.525 8.686 0.99 н/д 12.191 27.156 217.248
Vitamin B-12 (mcg) н/д 0.0 0.0 0.13 0.24 0.55 н/д 0.13 1.05 8.4
Choline (mg) 0.3 0.2 0.7 4.4 46.4 2.6 н/д 9.5 64.1 512.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.024 0.031 0.066 н/д 0.082 0.206 1.648
Threonine (g) 0.001 0.002 0.003 0.043 0.103 0.172 н/д 0.235 0.559 4.472
Isoleucine (g) 0.001 0.001 0.006 0.052 0.124 0.254 н/д 0.284 0.721 5.768
Leucine (g) 0.002 0.002 0.005 0.082 0.201 0.488 н/д 0.462 1.243 9.944
Lysine (g) 0.002 0.002 0.004 0.043 0.168 0.427 н/д 0.507 1.153 9.224
Methionine (g) 0.001 0.0 0.001 0.024 0.07 0.129 н/д 0.164 0.39 3.12
Cystine (g) 0.001 0.001 н/д 0.006 0.05 0.048 н/д 0.065 0.17 1.36
Phenylalanine (g) 0.001 0.002 0.005 0.046 0.126 0.274 н/д 0.247 0.7 5.6
Tyrosine (g) 0.001 0.0 н/д 0.046 0.092 0.279 н/д 0.193 0.611 4.888
Valine (g) 0.001 0.001 0.005 0.058 0.159 0.353 н/д 0.275 0.852 6.816
Arginine (g) 0.007 0.002 0.005 0.024 0.152 0.153 н/д 0.507 0.85 6.8
Histidine (g) 0.001 0.001 0.002 0.024 0.057 0.177 н/д 0.119 0.38 3.04
Alanine (g) 0.001 0.001 н/д 0.031 0.137 0.15 н/д 0.329 0.649 5.192
Aspartic acid (g) 0.004 0.011 н/д 0.073 0.246 0.259 н/д 0.601 1.194 9.552
Glutamic acid (g) 0.011 0.008 н/д 0.198 0.31 0.941 н/д 0.992 2.461 19.688
Glycine (g) 0.001 0.001 н/д 0.024 0.079 0.084 н/д 0.352 0.542 4.336
Proline (g) 0.001 0.001 н/д 0.104 0.094 0.609 н/д 0.193 1.002 8.016
Serine (g) 0.001 0.002 н/д 0.034 0.179 0.271 н/д 0.23 0.716 5.728
Cholesterol (mg) 0.0 0.0 0.0 3.05 78.17 15.18 н/д 25.232 121.632 973.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.001 0.57 0.573 2.934 н/д 0.071 4.15 33.2
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.002 0.247 0.704 1.2 н/д 0.062 2.215 17.72
Polyunsaturated (g) н/д 0.003 0.003 0.061 0.251 0.16 н/д 0.125 0.603 4.824