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Ингредиенты
- 1 cup fresh dulong
- 2 eggs, well beaten
- 1 onion, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
- Canola Cooking oil, for frying
Инструкции
- Wash the dulong carefully. Season with salt and cook in their own water until dry.
- Heat oil in frying pan. Saute garlic and onion, then add the dulong and stir.
- Pour the well beaten eggs, cover and cook until the dulong omelet is done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 189g | |
| Calories 169 | |
| Calories from Fat 80 | 47% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 128mg | 5% |
| Potassium 273mg | 8% |
| Total Carbs 10.79g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.9g | 3% |
| Protein 12.33g | 20% |
