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Рецепт Good Hungarian Goulash

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Порций: 4

Ингредиенты

Cost per serving $0.80 view details
  • 9 ounce Onions
  • 5 ounce Smoked bacon, finely diced
  • 1/2 tsp Paprika
  • 7 ounce Lean beef, cut into small pcs Potatoes Salt Marjoram Caraway seeds Garlic (optional)

Инструкции

  1. In pressure cooker bottom, saute/fry onion and bacon; add in garlic if you like.
  2. Stir in paprika and immediately add in not quite 1 1/4 c. water. Add in beef, potatoes, salt, marjoram and crushed caraway seeds. Put on lid, and pressure-cook for 15 min.
  3. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 293  
Calories from Fat 212 72%
Total Fat 23.49g 29%
Saturated Fat 8.25g 33%
Trans Fat 0.47g  
Cholesterol 58mg 19%
Sodium 330mg 14%
Potassium 310mg 9%
Total Carbs 5.74g 2%
Dietary Fiber 1.1g 4%
Sugars 2.46g 2%
Protein 14.0g 22%
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