Рецепт Good Hungarian Goulash - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
57.41g |
bacon
35.44g |
paprika
0.26g |
beef
49.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 4.11 | 0.04 | 9.22 | 14.0 | 56.0 |
| Total Fat (g) | 0.06 | 15.96 | 0.03 | 7.44 | 23.49 | 93.96 |
| Carbohydrates (g) | 5.36 | 0.23 | 0.15 | 0.0 | 5.74 | 22.96 |
| Ash (g) | 0.2 | 0.89 | 0.02 | 0.45 | 1.56 | 6.24 |
| Calories (kcal) | 22.964 | 162.304 | 0.759 | 106.667 | 292.693 | 1170.772 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.57 | н/д | 0.0 | н/д | 0.57 | 2.28 |
| Glucose (dextrose) (g) | 1.13 | н/д | 0.01 | н/д | 1.14 | 4.56 |
| Fructose (g) | 0.74 | н/д | 0.02 | н/д | 0.76 | 3.04 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.16 | 14.25 | 0.03 | 32.61 | 98.03 | 392.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 0.0 | 0.03 | 0.0 | 2.46 | 9.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 13.204 | 2.126 | 0.465 | 7.442 | 23.237 | 92.948 |
| Iron (mg) | 0.12 | 0.17 | 0.06 | 1.04 | 1.39 | 5.56 |
| Magnesium (mg) | 5.741 | 4.253 | 0.486 | 8.93 | 19.409 | 77.636 |
| Phosphorus (mg) | 16.649 | 66.623 | 0.906 | 84.837 | 169.014 | 676.056 |
| Potassium (mg) | 83.817 | 73.71 | 6.153 | 146.357 | 310.037 | 1240.148 |
| Sodium (mg) | 2.296 | 295.194 | 0.089 | 32.744 | 330.324 | 1321.296 |
| Zinc (mg) | 0.1 | 0.41 | 0.01 | 2.22 | 2.75 | 11.0 |
| Copper (mg) | 0.023 | 0.025 | 0.002 | 0.035 | 0.084 | 0.336 |
| Manganese (mg) | 0.075 | 0.007 | 0.002 | 0.005 | 0.089 | 0.356 |
| Selenium (mcg) | 0.3 | 7.2 | 0.0 | 7.8 | 15.3 | 61.2 |
| Vitamin A, IU (IU) | 1.148 | 13.112 | 138.429 | 0.0 | 152.689 | 610.756 |
| Retinol (mcg) | 0.0 | 3.898 | 0.0 | 0.0 | 3.898 | 15.592 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.898 | 6.922 | 0.0 | 10.82 | 43.28 |
| Beta Carotene (mcg) | 0.574 | 0.0 | 72.657 | 0.0 | 73.231 | 292.924 |
| Vitamin E (mg) | 0.01 | 0.1 | 0.08 | 0.18 | 0.37 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.296 | 0.0 | 34.537 | 0.0 | 36.833 | 147.332 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.01 | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 4.4 | 17.6 |
| Thiamin (mg) | 0.029 | 0.099 | 0.002 | 0.02 | 0.149 | 0.596 |
| Riboflavin (mg) | 0.017 | 0.039 | 0.005 | 0.074 | 0.135 | 0.54 |
| Niacin (mg) | 0.069 | 1.357 | 0.04 | 2.307 | 3.773 | 15.092 |
| Pantothenic acid (mg) | 0.069 | 0.184 | 0.005 | 0.273 | 0.531 | 2.124 |
| Vitamin B-6 (mg) | 0.069 | 0.074 | 0.011 | 0.174 | 0.328 | 1.312 |
| Folate (mcg) | 10.908 | 0.709 | 0.278 | 2.977 | 14.871 | 59.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 1.08 | 1.32 | 5.28 |
| Choline (mg) | 3.5 | 16.5 | 0.1 | 30.4 | 50.5 | 202.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.035 | н/д | 0.05 | 0.091 | 0.364 |
| Threonine (g) | 0.011 | 0.159 | н/д | 0.357 | 0.528 | 2.112 |
| Isoleucine (g) | 0.006 | 0.191 | н/д | 0.407 | 0.604 | 2.416 |
| Leucine (g) | 0.017 | 0.319 | н/д | 0.719 | 1.056 | 4.224 |
| Lysine (g) | 0.023 | 0.34 | н/д | 0.764 | 1.127 | 4.508 |
| Methionine (g) | 0.0 | 0.092 | н/д | 0.238 | 0.33 | 1.32 |
| Cystine (g) | 0.0 | 0.046 | н/д | 0.094 | 0.14 | 0.56 |
| Phenylalanine (g) | 0.017 | 0.163 | н/д | 0.357 | 0.537 | 2.148 |
| Tyrosine (g) | 0.006 | 0.128 | н/д | 0.283 | 0.416 | 1.664 |
| Valine (g) | 0.011 | 0.22 | н/д | 0.451 | 0.683 | 2.732 |
| Arginine (g) | 0.057 | 0.266 | н/д | 0.6 | 0.924 | 3.696 |
| Histidine (g) | 0.006 | 0.156 | н/д | 0.303 | 0.464 | 1.856 |
| Alanine (g) | 0.011 | 0.262 | н/д | 0.576 | 0.849 | 3.396 |
| Aspartic acid (g) | 0.052 | 0.386 | н/д | 0.833 | 1.271 | 5.084 |
| Glutamic acid (g) | 0.149 | 0.606 | н/д | 1.384 | 2.139 | 8.556 |
| Glycine (g) | 0.017 | 0.287 | н/д | 0.62 | 0.924 | 3.696 |
| Proline (g) | 0.006 | 0.227 | н/д | 0.466 | 0.699 | 2.796 |
| Serine (g) | 0.011 | 0.156 | н/д | 0.367 | 0.535 | 2.14 |
| Cholesterol (mg) | 0.0 | 24.098 | 0.0 | 33.737 | 57.834 | 231.336 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.466 | 0.466 | 1.864 |
| Saturated Fat (g) | 0.023 | 5.312 | 0.006 | 2.912 | 8.253 | 33.012 |
| Phytosterols (mg) | 8.611 | н/д | 0.459 | н/д | 9.071 | 36.284 |
| Monounsaturated Fat (g) | 0.006 | 7.105 | 0.003 | 3.255 | 10.369 | 41.476 |
| Polyunsaturated (g) | 0.011 | 1.783 | 0.022 | 0.213 | 2.029 | 8.116 |