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Рецепт Old Fashioned Pot Roast (Stove Top)

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Порций: 1

Ингредиенты

Cost per recipe $3.00 view details
  • 4 lb Or possibly better pot roast, or possibly round roast
  • 1/4 c. Red wine
  • 2 med Onions quarted
  • 1 pkt Onion Soup Mix
  • 1 can Mushroom soup
  •     Salt to taste (if you like keep in mind Onion Soup contains salt)
  • 1/2 tsp Pepper
  • 1 Tbsp. Veg oil.
  • 1/2 tsp Garlic pwdr

Инструкции

  1. In 5 qt, Teflon or possibly non-stick Dutch oven, add in 1 tbs. of veg. oil. Place pot roast, which has been trimmed of all visible fat. Brown beef on all sides on med. heat. After browning is complete, add in wine to deglase pan, use plastic spoon to loosen browned bits on bottom of pan. Add in onion soup mix, garlic pwdr, and pepper. Cover roast with water, add in peeled, quartered onions . Cover and allow to cook slowly on med.-low heat. Remove roast from pan, and remove pan from heat. (if you add in flour mix to broth, while on heat, it will lump. HINT-save peanut butter jar, for making flour water mix, it can be shaken and added to broth, for smoother gravy.) Gradually add in 3 Tab. flour to 1 1/2 c. water, whisk thoroughly to remove all lumps. to broth, continue to stir as the flour mix is added, return to heat on med. Add in canned mushroom soup. Stir till mix comes to rolling boil. Reduce heat to med-low, let cook app.
  2. 5 min. Remove Beef from Gravy and slice for serving.
  3. Serve with mashed Potatoes, and vegetable of choice.
  4. Variation: You may add in 1/2 c. mild salsa for a Tex-Mex variation of this meal, it too is scrumptuous.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 585g
Calories 611  
Calories from Fat 323 53%
Total Fat 36.13g 45%
Saturated Fat 6.97g 28%
Trans Fat 0.35g  
Cholesterol 24mg 8%
Sodium 2629mg 110%
Potassium 831mg 24%
Total Carbs 49.79g 13%
Dietary Fiber 4.9g 16%
Sugars 13.45g 9%
Protein 13.81g 22%
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