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Ингредиенты
- 1 lb dry navy or possibly pea beans
- 6 c. water
- 1/4 lb salt pork
- 1 lrg onion minced
- 1 lrg carrot peeled, minced
- 4 x sausage links scored
- 1 x bay leaf
- 1Â 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp crumbled thyme
Инструкции
- Pick over beans and rinse under running water. Combine beans and water in a large kettle. Bring to a boiling; cover and cook 10 min. Remove from heat; let stand 1 hour.
- Place beans and liquid in slow cooker, score salt pork, almost to rind; push down into beans; stir in onion, carrot, sausage links, bay leaf, salt, pepper and thyme; cover. Cook on LOW for 8 hrs.
- Stir beans; turn heat control to HIGH and cook for 4 hrs. Stir beans with a wooden spoon and mash some of them against the side of the cooker to thicken soup. Taste beans; season with additional salt and pepper, if needed.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 8 servings | |
| Calories 182 | |
| Calories from Fat 106 | 58% |
| Total Fat 11.73g | 15% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 905mg | 38% |
| Potassium 226mg | 6% |
| Total Carbs 14.33g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.25g | 1% |
| Protein 5.29g | 8% |
