July 4th, 200 or fewer calories Рецепты

Creamy Mashed Potatoes

Delicious, easy, creamy mashed potatoes.

Savory Chicken Vegetable Pizza

Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

Blueberry Zucchini Muffins with Lemon Streusel

These blueberry zucchini muffins are loaded with blueberries and topped with lemon streusel crumbs. The…

Chinese Tomato Salad

So easy......& So good.

Pomegranate-Glazed Chicken with Blackberries

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Pinwheels

Mediterranian Spice Mix for Meats

corn kernel and carrot salad

one of healthy salad recipe

Gluten Free Chocolate Chip Cookies

The first gluten free recipe I tried really developing myself was Chocolate Chip Cookies. By this I mean…