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Порций: 2
Ингредиенты
- Quick cooking Oats â 1/2 cup
- Semolina / Rava / Cream of wheat â 1/4 cup
- Curd / yogurt â 1/4 cup
- Water â 1/4 cup
- Salt â to taste
- Fruit salt / baking soda â 1/4 tsp For Tempering:
- Mustard seeds â 1/4 tsp
- Urad dal â 1/4 tsp
- channa dal â 1/4 tsp
- Asafetida â 2 pinch
- Green chillies â 1 tsp
- Grated carrot â 3 tbsp
- Coriander leaves â 2 tbsp
- Oil â 1 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 95 | 34% |
| Total Fat 10.87g | 14% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.06g | |
| Cholesterol 15mg | 5% |
| Sodium 66mg | 3% |
| Potassium 453mg | 13% |
| Total Carbs 33.35g | 9% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.27g | 4% |
| Protein 14.58g | 23% |
