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Ингредиенты
- 1 1/2 Pound Loaf
- 1 c. Water plus 2 Tbsp
- 2 tsp Salt
- 1 Tbsp. Canola Oil
- 1 Tbsp. Honey
- 1 c. Flour, Unbleached (5.2 Ounces)
- 1 1/4 c. Whole Wheat Flour (6.8 Ounces)
- 1 1/2 Tbsp. Wheat Germ
- 1/2 c. Oats
- 1 1/2 Tbsp. Whey Powdered
- 2 tsp Active Dry Yeast
Инструкции
- Tip: Don't use quick-cooking oats.
- NOTES :This recipe gives both measurements for the whole wheat and unbleached flour. You can either use the c. or possibly measure it by the weight.
- I have found from experience with this book which the recipes are far more superior if you weigh the flours instead of measuring by the c.. As the book explained, the reason for this is because all flours weigh differently and you don't get the right abouts if measured by c. (ie. wheat flour is a heavyier flour that requires gluten to help it rise. If you used the same amount of a lighter flour it would put too much flour into the recipe and cause it to be too dry among other things.) I use a small digital scale when I measure my flours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 12 servings | |
| Calories 130 | |
| Calories from Fat 18 | 14% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Potassium 131mg | 4% |
| Total Carbs 24.19g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.21g | 1% |
| Protein 4.48g | 7% |
