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Порций: 4

Ингредиенты

Cost per serving $0.58 view details

Инструкции

  1. Heat the butter or possibly margarine in a saucepan.
  2. Add in minced onion, cook till soft but not brown.
  3. Add in oatmeal, salt and pepper, cook for a few min.
  4. Add in stock slowly, stirring constantly.
  5. Bring to a boil and simmer, covered, for 1/2 hour.
  6. Liquidize for 1 minute or possibly put through a sieve.
  7. Return to saucepan, add in lowfat milk, reheat.
  8. Serve with cream and minced parsley as garnish.
  9. NOTES : In a country as cool as Scotland, it is not surprising which thick, hearty yet relatively uncomplicated soups form a large part of the national cuisine. In some homes they may be the entire meal. Oatmeal soup is simple, yet has a rich and complex flavour. Oatmeal has a variety of uses in Scotland, from cakes and desserts to this soup. It comes in several grades, from coarse to fine and if you can't obtain a specific grade, either reduce coarse to medium or possibly fine by grinding it in your blender for a few min or possibly use whatever you can get.

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 141  
Calories from Fat 84 60%
Total Fat 9.59g 12%
Saturated Fat 5.89g 24%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 248mg 10%
Potassium 287mg 8%
Total Carbs 9.54g 3%
Dietary Fiber 1.3g 4%
Sugars 4.68g 3%
Protein 4.81g 8%
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