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Ингредиенты
- 1 1/3 c. oats bran
- 1 1/2 c. lowfat milk
- 2/3 c. flour
- 2 pkg. Equal
- 2 1/2 teaspoon baking pwdr
- 2 large eggs
- 4 T oil
Инструкции
- Pour lowfat milk over bran. Set for 5-10 min. Mix flour, equal and baking pwdr. Stir into oats mix. Add in beaten large eggs and oil. Waffles: Increase oil by 2 more tbsp. I make these waffles for many a Sunday evening guest.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 90 | 34% |
| Total Fat 10.24g | 13% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.12g | |
| Cholesterol 109mg | 36% |
| Sodium 863mg | 36% |
| Potassium 370mg | 11% |
| Total Carbs 41.85g | 11% |
| Dietary Fiber 5.4g | 18% |
| Sugars 5.86g | 4% |
| Protein 13.77g | 22% |
