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Рецепт Oat Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oats bran
31.33g 		milk
91.5g 		flour
20.83g 		equal
0.5g 		baking powder
2.88g 		eggs
24.64g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 5.42 3.08 2.15 0.01 0.0 3.1 0.0 13.77 55.08
Total Fat (g) 2.2 0.89 0.2 0.0 0.0 2.45 4.5 10.24 40.96
Carbohydrates (g) 20.75 4.57 15.9 0.45 0.0 0.19 0.0 41.85 167.4
Ash (g) 0.91 0.69 0.1 0.0 1.06 0.21 0.0 2.96 11.84
Calories (kcal) 77.078 38.43 75.83 1.825 0.0 35.235 39.78 268.178 1072.712
Starch (g) н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Sucrose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д 4.76 н/д н/д н/д 0.03 н/д 4.79 19.16
Maltose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 82.28 2.48 0.04 0.01 18.69 0.0 105.55 422.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 4.76 0.06 0.4 0.0 0.19 0.0 5.86 23.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 4.8 0.0 0.6 0.0 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 18.173 108.885 3.125 0.0 0.0 13.059 0.0 143.242 572.968
Iron (mg) 1.7 0.03 0.97 0.0 0.0 0.45 0.0 3.14 12.56
Magnesium (mg) 73.631 10.065 4.583 0.0 0.0 2.957 0.0 91.236 364.944
Phosphorus (mg) 229.981 86.925 22.499 0.0 0.0 47.062 0.0 386.467 1545.868
Potassium (mg) 177.342 137.25 22.291 0.02 0.0 33.018 0.0 369.92 1479.68
Sodium (mg) 1.253 40.26 0.417 0.0 786.6 34.496 0.0 863.026 3452.104
Zinc (mg) 0.97 0.38 0.15 0.0 0.0 0.27 0.0 1.78 7.12
Copper (mg) 0.125 0.009 0.029 0.0 0.0 0.025 0.0 0.188 0.752
Manganese (mg) 1.764 0.0 0.142 0.0 0.0 0.01 н/д 1.916 7.664
Selenium (mcg) 14.2 3.0 7.1 0.0 0.0 7.8 0.0 32.1 128.4
Vitamin A, IU (IU) 0.0 179.34 0.0 0.0 0.0 119.997 0.0 299.337 1197.348
Retinol (mcg) 0.0 53.07 0.0 0.0 0.0 34.25 0.0 87.32 349.28
Vitamin A, RAE (mcg_RAE) 0.0 53.07 0.0 0.0 0.0 34.496 0.0 87.566 350.264
Beta Carotene (mcg) 0.0 1.83 0.0 0.0 0.0 2.464 0.0 4.294 17.176
Vitamin E (mg) 0.32 0.01 0.01 0.0 0.0 0.24 0.41 0.99 3.96
Vitamin D (IU) н/д 47.58 н/д н/д н/д 8.624 н/д 56.204 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.399 0.0 3.75 0.0 0.0 81.558 0.0 141.707 566.828
Tocopherol, beta (mg) 0.03 0.0 0.01 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д н/д 0.12 н/д 0.2 0.8
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.367 0.018 0.165 0.0 0.0 0.017 0.0 0.567 2.268
Riboflavin (mg) 0.069 0.174 0.102 0.0 0.0 0.118 0.0 0.463 1.852
Niacin (mg) 0.291 0.082 1.229 0.0 0.0 0.017 0.0 1.62 6.48
Pantothenic acid (mg) 0.467 0.329 0.092 0.0 0.0 0.355 0.0 1.243 4.972
Vitamin B-6 (mg) 0.053 0.037 0.008 0.0 0.0 0.034 0.0 0.133 0.532
Folate (mcg) 16.293 4.575 38.123 0.0 0.0 11.581 0.0 70.572 282.288
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.32 0.0 0.72 2.88
Choline (mg) 10.1 16.2 2.2 0.0 0.0 61.9 н/д 90.3 361.2
Folic acid (mcg) 0.0 0.0 32.082 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.107 0.037 0.027 0.0 н/д 0.042 0.0 0.212 0.848
Threonine (g) 0.157 0.082 0.058 0.0 н/д 0.138 0.0 0.435 1.74
Isoleucine (g) 0.21 0.174 0.075 0.0 н/д 0.165 0.0 0.624 2.496
Leucine (g) 0.429 0.348 0.148 0.0 н/д 0.269 0.0 1.193 4.772
Lysine (g) 0.238 0.265 0.048 0.0 н/д 0.224 0.0 0.776 3.104
Methionine (g) 0.107 0.073 0.037 0.0 н/д 0.094 0.0 0.311 1.244
Cystine (g) 0.182 0.11 0.046 0.0 н/д 0.067 0.0 0.404 1.616
Phenylalanine (g) 0.285 0.156 0.108 0.006 н/д 0.168 0.0 0.723 2.892
Tyrosine (g) 0.21 0.128 0.065 0.0 н/д 0.123 0.0 0.526 2.104
Valine (g) 0.301 0.201 0.087 0.0 н/д 0.212 0.0 0.801 3.204
Arginine (g) 0.401 0.092 0.087 0.0 н/д 0.202 0.0 0.782 3.128
Histidine (g) 0.128 0.073 0.048 0.0 н/д 0.076 0.0 0.326 1.304
Alanine (g) 0.273 0.101 0.069 0.0 н/д 0.182 0.0 0.624 2.496
Aspartic acid (g) 0.495 0.284 0.092 0.005 н/д 0.328 0.0 1.203 4.812
Glutamic acid (g) 1.175 0.714 0.725 0.0 н/д 0.414 0.0 3.028 12.112
Glycine (g) 0.298 0.055 0.077 0.0 н/д 0.106 0.0 0.536 2.144
Proline (g) 0.307 0.329 0.25 0.0 н/д 0.126 0.0 1.012 4.048
Serine (g) 0.279 0.192 0.108 0.0 н/д 0.239 0.0 0.818 3.272
Cholesterol (mg) 0.0 4.575 0.0 0.0 0.0 104.227 0.0 108.802 435.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.116 0.116 0.464
Saturated Fat (g) 0.417 0.576 0.033 0.0 0.0 0.764 0.334 2.125 8.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 11.25 11.25 45.0
Monounsaturated Fat (g) 0.746 0.256 0.019 0.0 0.0 0.939 1.023 2.982 11.928
Polyunsaturated (g) 0.868 0.037 0.085 0.0 0.0 0.335 2.931 4.256 17.024