Распечатать
E-mail
Add a photoBanana-Split Pancakes-is a delicious, easy and quick (25) minute recipe for a "show-stopping" presentation for breakfast or brunch. Main Ingredients include: Bananas, strawberry preserves and hot fudge topping, optionally, top them with whipped topping. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic and Weight Watchers (6) PointsPlus recipe. Made with better-for-you ingredients to keep it healthier.
Ингредиенты
- 1 cup oat bran hot cereal, uncooked
- 1/2 cup all-purpose flour
- 2 tsp baking powder
- 1 tbsp sugar and sucralose blend for baking
- 1/4 tsp salt
- 4 ripe bananas, sliced, divided
- 1 cup 2% milk
- 1 large egg
- non-stick cooking spray
- 1/2 cup reduced-sugar strawberry preserves
- Sugar-Free hot fudge topping, warmed according to directions
- Whipped topping, optional
Инструкции
- Combine the oat bran, flour, baking powder, sugar and salt in a small bowl. Mash two of the ripe bananas; combine with milk and egg. Add egg mixture to flour mixture, stirring just until combined.
- Heat a griddle or large skillet over medium heat. Spray surface with non-stick cooking spray. Pour scant 1/4 cup of batter for each pancake onto hot surface. Cook until bubbly; turn and cook remaining side until golden brown.
- Cook preserves in a small microwave-safe bowl on HIGH (100% power) for 15 seconds or until melted. Stir. Serve pancakes topped with sliced bananas, drizzled strawberry preserves and hot fudge topping; dollop with whipped topping, if desired.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 31 | 19% |
| Total Fat 3.51g | 4% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 546mg | 23% |
| Potassium 349mg | 10% |
| Total Carbs 33.82g | 9% |
| Dietary Fiber 4.0g | 13% |
| Sugars 10.71g | 7% |
| Protein 6.68g | 11% |
%20minute%20recipe%20for%20a%20%22show-stopping%22%20presentation%20for%20breakfast%20or%20brunch.%20Main%20Ingredients%20include:%20Bananas,%20strawberry%20preserves%20and%20hot%20fudge%20topping,%20optionally,%20top%20them%20with%20whipped%20topping.%20This%20is%20also%20a%20low%20calories,%20low%20fat,%20low%20cholesterol,%20low%20sodium,%20low%20carbohydrates,%20low%20sugars,%20heart-healthy,%20diabetic%20and%20Weight%20Watchers%20(6)%20PointsPlus%20recipe.%20Made%20with%20better-for-you%20ingredients%20to%20keep%20it%20healthier.){kind=link}