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Рецепт Banana-Split Pancakes

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Banana-Split Pancakes-is a delicious, easy and quick (25) minute recipe for a "show-stopping" presentation for breakfast or brunch. Main Ingredients include: Bananas, strawberry preserves and hot fudge topping, optionally, top them with whipped topping. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic and Weight Watchers (6) PointsPlus recipe. Made with better-for-you ingredients to keep it healthier.

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Порций: 6
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Ингредиенты

Cost per serving $0.44 view details
  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all-purpose flour
  • 2 tsp baking powder
  • 1 tbsp sugar and sucralose blend for baking
  • 1/4 tsp salt
  • 4 ripe bananas, sliced, divided
  • 1 cup 2% milk
  • 1 large egg
  • non-stick cooking spray
  • 1/2 cup reduced-sugar strawberry preserves
  • Sugar-Free hot fudge topping, warmed according to directions
  • Whipped topping, optional

Инструкции

  1. Combine the oat bran, flour, baking powder, sugar and salt in a small bowl. Mash two of the ripe bananas; combine with milk and egg. Add egg mixture to flour mixture, stirring just until combined.
  2. Heat a griddle or large skillet over medium heat. Spray surface with non-stick cooking spray. Pour scant 1/4 cup of batter for each pancake onto hot surface. Cook until bubbly; turn and cook remaining side until golden brown.
  3. Cook preserves in a small microwave-safe bowl on HIGH (100% power) for 15 seconds or until melted. Stir. Serve pancakes topped with sliced bananas, drizzled strawberry preserves and hot fudge topping; dollop with whipped topping, if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 166  
Calories from Fat 31 19%
Total Fat 3.51g 4%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 546mg 23%
Potassium 349mg 10%
Total Carbs 33.82g 9%
Dietary Fiber 4.0g 13%
Sugars 10.71g 7%
Protein 6.68g 11%
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