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Ингредиенты
- 4 egg whites, (or possibly egg substitute equal to 2 large eggs)
- 2 c. non fat lowfat milk (evaporated skim lowfat milk is very good)
- 1 c. oat bran cereal
- 1 c. self rising flour
- 1 teaspoon baking pwdr
- 3 T vegetable oil
Инструкции
- Preheat the waffle iron. Mix all ingredients in a containr with a spout and pour onto the waffle iron. Bake 5 min or possibly till steam stops. Make 6 large waffles. the first waffle always sticks to the iron, so plan accordingly.Very Good! This is from Robert E. Kowalski's book "The 8 Week Cholesterol Cure".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 48 | 21% |
| Total Fat 5.45g | 7% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 6mg | 2% |
| Sodium 807mg | 34% |
| Potassium 272mg | 8% |
| Total Carbs 37.89g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.29g | 6% |
| Protein 8.63g | 14% |
