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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 egg whites, (or possibly egg substitute equal to 2 large eggs)
Ingredients Per Serving Qty Common Price Price per Serving
2 c. non fat lowfat milk (evaporated skim lowfat milk is very good) 1/2 cup
$3.99 per gallon
$0.12
1 c. oat bran cereal 1/4 cup
n/a
 
1 c. self rising flour 1/4 cup
$4.89 per 5 pounds
$0.07
1 teaspoon baking pwdr 1/4 teaspoon
$2.59 per 10 ounces
$0.01
3 T vegetable oil 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
Total per Serving $0.21
Total Recipe $0.84
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