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Рецепт Oat Bran Waffles (Low Cholesterol)
by CookEatShare Cookbook

Oat Bran Waffles (Low Cholesterol)

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	Порций: 4

Ингредиенты

4 egg whites, (or possibly egg substitute equal to 2 large eggs)
2 c. non fat lowfat milk (evaporated skim lowfat milk is very good)
1 c. oat bran cereal

1 c. self rising flour
1 teaspoon baking pwdr
3 T vegetable oil

Инструкции

Preheat the waffle iron. Mix all ingredients in a containr with a spout and pour onto the waffle iron. Bake 5 min or possibly till steam stops. Make 6 large waffles. the first waffle always sticks to the iron, so plan accordingly.Very Good! This is from Robert E. Kowalski's book "The 8 Week Cholesterol Cure".