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Ингредиенты
- 1 c. Oat bran
- 1 c. All-purpose flour
- 2 tsp Baking soda
- 1 Tbsp. Sugar
- 1 med Extremely ripe banana mashed
- 2 tsp Vanilla extract
- 1Â 1/2 c. Plain lowfat yogurt
- 4 x Egg whites
- 2 Tbsp. Unsalted butter or possibly margarine melted
- Â Â Hot maple syrup
- Â Â Fresh blueberries optional
Инструкции
- In a medium bowl, toss together oat bran, flour, baking soda and sugar. Using a wooden spoon, stir in banana and vanilla till well blended. Add in yogurt; mix well. Heat a large skillet, preferably cast iron, over moderate heat.
- In a separate bowl, beat egg whites with an electric mixer till soft peaks form. Beat 1/3 egg whites into batter to lighten. Mix in remaining egg whites with a rubber spatula. Mix in melted butter.
- Ladle a few 1/4 c. scoops of batter into heated skillet, spreading batter into 3 1/2-inch to 4-inch circles. Cook till bubbles appear on the surface. Flip and cook till bottoms are well browned, about 1 minute. Serve with maple syrup and blueberries.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 93 | 31% |
| Total Fat 10.71g | 13% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 674mg | 28% |
| Potassium 314mg | 9% |
| Total Carbs 47.16g | 13% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.16g | 5% |
| Protein 10.55g | 17% |
