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Add a photoI have just invested in a Nuwave Oven and couldn't be happier with it.
This was my fist attempt at a dinner meal for myself. The convenience of cooking from frozen and staging my food was awesome. I am already eating healthier.Most of my recipes will be single servings as i am on a weight loss regimen. Any leftover veggies can be frozen for future use.
Ингредиенты
- 4 ounce cod (Frozen)
- 6-8 stalks of asparagus (Fresh)
- 2 large size mushrooms for stuffing (Fresh)
- 1 tbsp Panko bread crumbs
- Small amount imitation crab meat (Real if your wealthy :) )
- 1/2 tbsp parmesan cheese
- 1 tbsp reduced fat margarine (less or more to your liking)
- light olive oil
- salt & pepper for seasoning
- Italian seasoning
Инструкции
- Lightly baste frozen cod with light olive oil
- Season with salt, pepper, & Italian seasoning
- Place cod on the nuwave grill (4 inch level)
- Replace lid, press cooking time, press 7 minutes, and press start
- While cod is cooking:
- Season asparagus with salt & pepper
- Melt margarine and add Panko bread crumbs, & imitation crab meat
- Lightly rub mushrooms with light olive oil
- Stuff mushrooms with bread crumb mix and sprinkle with parmesan
- After first 7 minutes are up remove Nuwave lid, turn fish over,
- Add asparagus & stuffed mushrooms to grill next to cod
- Replace lid, press cooking time, press 7 minutes, and press start.
- After second 7 minutes are up remove your food and enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 252 | |
| Calories from Fat 118 | 47% |
| Total Fat 13.36g | 17% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 2.09g | |
| Cholesterol 51mg | 17% |
| Sodium 284mg | 12% |
| Potassium 749mg | 21% |
| Total Carbs 8.82g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.29g | 2% |
| Protein 24.77g | 40% |
