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Рецепт Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms
by Rick Hall

Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms

I have just invested in a Nuwave Oven and couldn't be happier with it.
This was my fist attempt at a dinner meal for myself. The convenience of cooking from frozen and staging my food was awesome. I am already eating healthier.Most of my recipes will be single servings as i am on a weight loss regimen. Any leftover veggies can be frozen for future use.

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Подготовка: США American
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Ингредиенты

  • 4 ounce cod (Frozen)
  • 6-8 stalks of asparagus (Fresh)
  • 2 large size mushrooms for stuffing (Fresh)
  • 1 tbsp Panko bread crumbs
  • Small amount imitation crab meat (Real if your wealthy :) )
  • 1/2 tbsp parmesan cheese
  • 1 tbsp reduced fat margarine (less or more to your liking)
  • light olive oil
  • salt & pepper for seasoning
  • Italian seasoning

Инструкции

  1. Lightly baste frozen cod with light olive oil
  2. Season with salt, pepper, & Italian seasoning
  3. Place cod on the nuwave grill (4 inch level)
  4. Replace lid, press cooking time, press 7 minutes, and press start
  5. While cod is cooking:
  6. Season asparagus with salt & pepper
  7. Melt margarine and add Panko bread crumbs, & imitation crab meat
  8. Lightly rub mushrooms with light olive oil
  9. Stuff mushrooms with bread crumb mix and sprinkle with parmesan
  10. After first 7 minutes are up remove Nuwave lid, turn fish over,
  11. Add asparagus & stuffed mushrooms to grill next to cod
  12. Replace lid, press cooking time, press 7 minutes, and press start.
  13. After second 7 minutes are up remove your food and enjoy.