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Ингредиенты
- Nutty Cauliflower Skillet (4 servings, adapted from Simply in Season, seen here)
- 1 Tbs Ginger-root; fresh; minced
- 2 cloves garlic clove, minced
- 1 onion, diced
- 1 head cauliflower, chopped into florets
- 1 tsp coriander
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tomatoes, diced
- 1 cup peas (I used frozen)
- 3 Tbs peanut butter
- Per serving
- Calories 162.9
- Total Fat 6.8 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 146.2 mg
- Potassium 768.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.2 g
- Sugars 1.9 g
- Protein 8.7 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 647g | |
| Calories 665 | |
| Calories from Fat 265 | 40% |
| Total Fat 31.3g | 39% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.03g | |
| Cholesterol 14mg | 5% |
| Sodium 1845mg | 77% |
| Potassium 1603mg | 46% |
| Total Carbs 69.44g | 19% |
| Dietary Fiber 14.1g | 47% |
| Sugars 35.21g | 23% |
| Protein 35.22g | 56% |
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