Рецепт Nutty Cauliflower Skillet
Does anyone else find cauliflower incredibly hard to work with? I would say that I almost dread cutting into a head of cauliflower.
I get out my largest cutting board – so large that it won’t fit into the dishwasher. I make sure to use my sharpest knife. And I shoo everyone out of the kitchen so that I can give the cauliflower my undivided attention.
It always seems to crumble rather than cut. Tiny little miniature florets go flying and everything ends up covered in tiny little cauliflower crumbs.
But no matter the mess I make of myself and the kitchen, if the recipe is a winner, I quickly forget the cauliflower mess (but not so quickly that I can’t write a blog post about it, right?) and enjoy the vegetable for the vegetable’s sake.
And boy did I enjoy it here. I love peanut butter and that flavor really complimented the spices used here. I think it would have been delicious with 1/4 tsp cayenne pepper added as well.
One Year Ago: Succotash
- Nutty Cauliflower Skillet (4 servings, adapted from Simply in Season, seen here)
- 1 Tbs Ginger-root; fresh; minced
- 2 cloves garlic clove, minced
- 1 onion, diced
- 1 head cauliflower, chopped into florets
- 1 tsp coriander
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tomatoes, diced
- 1 cup peas (I used frozen)
- 3 Tbs peanut butter
- Spray a large skillet with cooking spray. Saute onion until soft and fragrant, about 5 minutes. Add garlic and ginger and cook gently. Add cauliflower florets, all spices, frozen peas, and tomatoes. Cook, stirring occasionally, 10 minutes until cauliflower is soft when pierced with a fork. Stir in peanut butter and keep on heat until melted and vegetables are coated. Garnish with scallions, peanuts, and cilantro.
- Per serving
- Calories 162.9
- Total Fat 6.8 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 146.2 mg
- Potassium 768.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.2 g
- Sugars 1.9 g
- Protein 8.7 g